Croissants, apple vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Croissants, apple
254 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
254 kcal
379 kcal
Protein
7.4 g
5.5 g
Carbs
37.1 g
47.8 g
Fiber
2.5 g
2.2 g
Sugars
~
17.0 g
Fat
8.7 g
18.5 g
Sodium
274 mg
231 mg
Key takeaways
- Croissants, apple has 33% fewer calories (254 kcal vs 379 kcal).
- Croissants, apple has more protein (7.4 g vs 5.5 g).
- Croissants, apple has more carbs (37.1 g vs 47.8 g).
- Croissants, apple has more fiber (2.5 g vs 2.2 g).
- Croissants, apple has more fat (8.7 g vs 18.5 g).
| Macronutrients | Croissants, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 254 kcal | 379 kcal |
| Protein | 7.4 g | 5.5 g |
| Total Fat | 8.7 g | 18.5 g |
| Total Carbohydrate | 37.1 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 45.6 g | 27.3 g |
| Carbohydrates | Croissants, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 37.1 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Croissants, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 8.7 g | 18.5 g |
| Saturated Fat | 5.0 g | 5.5 g |
| Monounsaturated Fat | 2.4 g | 8.5 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 118.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Croissants, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.4 g | 5.5 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 325.0 mg | ~ |
| Leucine | 556.0 mg | ~ |
| Lysine | 318.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 368.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 243.0 mg | ~ |
| Vitamins | Croissants, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Croissants, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 30.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 58.0 mg | 56.0 mg |
| Potassium | 90.0 mg | 103.0 mg |
| Sodium | 274.0 mg | 231.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 19.0 mcg | 17.5 mcg |
| Sterols | Croissants, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 31.0 mg | 10.0 mg |
| Other | Croissants, apple | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Croissants, apple or Pastry, Pastelitos de Guava (guava pastries)?
Croissants, apple has fewer calories: 254 kcal for Croissants, apple vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Croissants, apple or Pastry, Pastelitos de Guava (guava pastries)?
Croissants, apple has more protein: 7.4 g for Croissants, apple vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Croissants, apple or Pastry, Pastelitos de Guava (guava pastries)?
Croissants, apple has more fiber: 2.5 g for Croissants, apple vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Croissants, apple or Pastry, Pastelitos de Guava (guava pastries) healthier?
Croissants, apple is lower in calories, and Croissants, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.