Croissants, apple vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Croissants, apple
254 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
254 kcal
264 kcal
Protein
7.4 g
2.4 g
Carbs
37.1 g
38.0 g
Fiber
2.5 g
1.2 g
Sugars
~
32.9 g
Fat
8.7 g
12.5 g
Sodium
274 mg
261 mg
Key takeaways
- Croissants, apple has 4% fewer calories (254 kcal vs 264 kcal).
- Croissants, apple has more protein (7.4 g vs 2.4 g).
- Croissants, apple has more carbs (37.1 g vs 38.0 g).
- Croissants, apple has more fiber (2.5 g vs 1.2 g).
- Croissants, apple has more fat (8.7 g vs 12.5 g).
| Macronutrients | Croissants, apple | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 254 kcal | 264 kcal |
| Protein | 7.4 g | 2.4 g |
| Total Fat | 8.7 g | 12.5 g |
| Total Carbohydrate | 37.1 g | 38.0 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 45.6 g | 46.1 g |
| Carbohydrates | Croissants, apple | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 37.1 g | 38.0 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Croissants, apple | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 8.7 g | 12.5 g |
| Saturated Fat | 5.0 g | 5.1 g |
| Monounsaturated Fat | 2.4 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 2.3 g |
| Omega-3 Fatty Acids | 118.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Croissants, apple | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.4 g | 2.4 g |
| Histidine | 166.0 mg | 46.0 mg |
| Isoleucine | 325.0 mg | 109.0 mg |
| Leucine | 556.0 mg | 180.0 mg |
| Lysine | 318.0 mg | 148.0 mg |
| Methionine | 151.0 mg | 47.0 mg |
| Phenylalanine | 359.0 mg | 98.0 mg |
| Threonine | 256.0 mg | 104.0 mg |
| Tryptophan | 86.0 mg | 30.0 mg |
| Valine | 368.0 mg | 124.0 mg |
| Alanine | 296.0 mg | 118.0 mg |
| Arginine | 309.0 mg | 111.0 mg |
| Aspartic Acid | 456.0 mg | 232.0 mg |
| Cystine | 140.0 mg | 40.0 mg |
| Glutamic Acid | 1,970.0 mg | 420.0 mg |
| Glycine | 296.0 mg | 116.0 mg |
| Proline | 712.0 mg | 170.0 mg |
| Serine | 383.0 mg | 126.0 mg |
| Tyrosine | 243.0 mg | 74.0 mg |
| Vitamins | Croissants, apple | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 77.0 mcg |
| Vitamin C | 0.5 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Croissants, apple | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 30.0 mg | 48.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 58.0 mg | 105.0 mg |
| Potassium | 90.0 mg | 166.0 mg |
| Sodium | 274.0 mg | 261.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 19.0 mcg | 3.4 mcg |
| Sterols | Croissants, apple | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 31.0 mg | 42.0 mg |
| Other | Croissants, apple | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Croissants, apple or Cake, cherry fudge with chocolate frosting?
Croissants, apple has fewer calories: 254 kcal for Croissants, apple vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Croissants, apple or Cake, cherry fudge with chocolate frosting?
Croissants, apple has more protein: 7.4 g for Croissants, apple vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Croissants, apple or Cake, cherry fudge with chocolate frosting?
Croissants, apple has more fiber: 2.5 g for Croissants, apple vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Croissants, apple or Cake, cherry fudge with chocolate frosting healthier?
Croissants, apple is lower in calories, and Croissants, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.