Cream substitute, flavored, powdered vs Salt, table
Nutrition comparison per 100 g.
Cream substitute, flavored, powdered
497 kcal
Salt, table
0 kcal
Calories
497 kcal
0 kcal
Protein
0.7 g
0.0 g
Carbs
75.4 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
58.0 g
0.0 g
Fat
21.5 g
0.0 g
Sodium
196 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 497 kcal).
- Cream substitute, flavored, powdered has more protein (0.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 75.4 g).
- Cream substitute, flavored, powdered has more fiber (1.2 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 58.0 g).
| Macronutrients | Cream substitute, flavored, powdered | Salt, table |
|---|---|---|
| Calories | 497 kcal | 0 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 21.5 g | 0.0 g |
| Total Carbohydrate | 75.4 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 58.0 g | 0.0 g |
| Water | 1.5 g | 0.2 g |
| Carbohydrates | Cream substitute, flavored, powdered | Salt, table |
|---|---|---|
| Total Carbohydrate | 75.4 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 58.0 g | 0.0 g |
| Fats & Fatty Acids | Cream substitute, flavored, powdered | Salt, table |
|---|---|---|
| Total Fat | 21.5 g | 0.0 g |
| Saturated Fat | 19.5 g | 0.0 g |
| Monounsaturated Fat | 0.6 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 0.0 mg |
| Protein & Amino Acids | Cream substitute, flavored, powdered | Salt, table |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | 12.0 mg | 0.0 mg |
| Isoleucine | 26.0 mg | 0.0 mg |
| Leucine | 45.0 mg | 0.0 mg |
| Lysine | 33.0 mg | 0.0 mg |
| Methionine | 8.0 mg | 0.0 mg |
| Phenylalanine | 33.0 mg | 0.0 mg |
| Threonine | 27.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 40.0 mg | 0.0 mg |
| Alanine | 32.0 mg | 0.0 mg |
| Arginine | 38.0 mg | 0.0 mg |
| Aspartic Acid | 66.0 mg | 0.0 mg |
| Cystine | 9.0 mg | 0.0 mg |
| Glutamic Acid | 104.0 mg | 0.0 mg |
| Glycine | 30.0 mg | 0.0 mg |
| Proline | 31.0 mg | 0.0 mg |
| Serine | 29.0 mg | 0.0 mg |
| Tyrosine | 25.0 mg | 0.0 mg |
| Vitamins | Cream substitute, flavored, powdered | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 9.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.5 mg | 0.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Cream substitute, flavored, powdered | Salt, table |
|---|---|---|
| Calcium | 5.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 17.0 mg | 1.0 mg |
| Phosphorus | 28.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 8.0 mg |
| Sodium | 196.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.3 mcg | 0.1 mcg |
| Fluoride | 0.6 mcg | 2.0 mcg |
| Sterols | Cream substitute, flavored, powdered | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 18.0 mg | 0.0 mg |
| Other | Cream substitute, flavored, powdered | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 92.0 mg | 0.0 mg |
| Ash | 0.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, flavored, powdered or Salt, table?
Salt, table has fewer calories: 497 kcal for Cream substitute, flavored, powdered vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cream substitute, flavored, powdered or Salt, table?
Cream substitute, flavored, powdered has more protein: 0.7 g for Cream substitute, flavored, powdered vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Cream substitute, flavored, powdered or Salt, table?
Cream substitute, flavored, powdered has more fiber: 1.2 g for Cream substitute, flavored, powdered vs 0.0 g for Salt, table per 100 g.
Is Cream substitute, flavored, powdered or Salt, table healthier?
Salt, table is lower in calories, and Cream substitute, flavored, powdered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.