Cream substitute, flavored, powdered vs Ham and cheese spread
Nutrition comparison per 100 g.
Cream substitute, flavored, powdered
497 kcal
Ham and cheese spread
245 kcal
Calories
497 kcal
245 kcal
Protein
0.7 g
16.2 g
Carbs
75.4 g
2.3 g
Fiber
1.2 g
0.0 g
Sugars
58.0 g
~
Fat
21.5 g
18.5 g
Sodium
196 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 51% fewer calories (245 kcal vs 497 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 75.4 g).
- Cream substitute, flavored, powdered has more fiber (1.2 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 21.5 g).
| Macronutrients | Cream substitute, flavored, powdered | Ham and cheese spread |
|---|---|---|
| Calories | 497 kcal | 245 kcal |
| Protein | 0.7 g | 16.2 g |
| Total Fat | 21.5 g | 18.5 g |
| Total Carbohydrate | 75.4 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 58.0 g | ~ |
| Water | 1.5 g | 59.1 g |
| Carbohydrates | Cream substitute, flavored, powdered | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 75.4 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 58.0 g | ~ |
| Fats & Fatty Acids | Cream substitute, flavored, powdered | Ham and cheese spread |
|---|---|---|
| Total Fat | 21.5 g | 18.5 g |
| Saturated Fat | 19.5 g | 8.6 g |
| Monounsaturated Fat | 0.6 g | 7.1 g |
| Polyunsaturated Fat | 0.2 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Cream substitute, flavored, powdered | Ham and cheese spread |
|---|---|---|
| Protein | 0.7 g | 16.2 g |
| Histidine | 12.0 mg | 597.0 mg |
| Isoleucine | 26.0 mg | 775.0 mg |
| Leucine | 45.0 mg | 1,504.0 mg |
| Lysine | 33.0 mg | 1,476.0 mg |
| Methionine | 8.0 mg | 475.0 mg |
| Phenylalanine | 33.0 mg | 771.0 mg |
| Threonine | 27.0 mg | 683.0 mg |
| Tryptophan | 10.0 mg | 372.0 mg |
| Valine | 40.0 mg | 1,014.0 mg |
| Alanine | 32.0 mg | 802.0 mg |
| Arginine | 38.0 mg | 892.0 mg |
| Aspartic Acid | 66.0 mg | 1,378.0 mg |
| Cystine | 9.0 mg | 255.0 mg |
| Glutamic Acid | 104.0 mg | 2,887.0 mg |
| Glycine | 30.0 mg | 587.0 mg |
| Proline | 31.0 mg | 1,356.0 mg |
| Serine | 29.0 mg | 806.0 mg |
| Tyrosine | 25.0 mg | 666.0 mg |
| Vitamins | Cream substitute, flavored, powdered | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Cream substitute, flavored, powdered | Ham and cheese spread |
|---|---|---|
| Calcium | 5.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 28.0 mg | 495.0 mg |
| Potassium | 90.0 mg | 162.0 mg |
| Sodium | 196.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.3 mcg | 33.6 mcg |
| Fluoride | 0.6 mcg | ~ |
| Sterols | Cream substitute, flavored, powdered | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 18.0 mg | 0.0 mg |
| Other | Cream substitute, flavored, powdered | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 92.0 mg | ~ |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream substitute, flavored, powdered or Ham and cheese spread?
Ham and cheese spread has fewer calories: 497 kcal for Cream substitute, flavored, powdered vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Cream substitute, flavored, powdered or Ham and cheese spread?
Ham and cheese spread has more protein: 0.7 g for Cream substitute, flavored, powdered vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Cream substitute, flavored, powdered or Ham and cheese spread?
Cream substitute, flavored, powdered has more fiber: 1.2 g for Cream substitute, flavored, powdered vs 0.0 g for Ham and cheese spread per 100 g.
Is Cream substitute, flavored, powdered or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.