Cream substitute, flavored, powdered vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Cream substitute, flavored, powdered
497 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
497 kcal
165 kcal
Protein
0.7 g
1.6 g
Carbs
75.4 g
36.9 g
Fiber
1.2 g
1.3 g
Sugars
58.0 g
34.3 g
Fat
21.5 g
1.2 g
Sodium
196 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 67% fewer calories (165 kcal vs 497 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.7 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 75.4 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 1.2 g).
- McDONALD'S, Barbeque Sauce has more sugars (34.3 g vs 58.0 g).
| Macronutrients | Cream substitute, flavored, powdered | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 497 kcal | 165 kcal |
| Protein | 0.7 g | 1.6 g |
| Total Fat | 21.5 g | 1.2 g |
| Total Carbohydrate | 75.4 g | 36.9 g |
| Dietary Fiber | 1.2 g | 1.3 g |
| Total Sugars | 58.0 g | 34.3 g |
| Water | 1.5 g | 57.7 g |
| Carbohydrates | Cream substitute, flavored, powdered | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 75.4 g | 36.9 g |
| Dietary Fiber | 1.2 g | 1.3 g |
| Total Sugars | 58.0 g | 34.3 g |
| Fats & Fatty Acids | Cream substitute, flavored, powdered | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 21.5 g | 1.2 g |
| Saturated Fat | 19.5 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 425.0 mg |
| Protein & Amino Acids | Cream substitute, flavored, powdered | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.7 g | 1.6 g |
| Histidine | 12.0 mg | ~ |
| Isoleucine | 26.0 mg | ~ |
| Leucine | 45.0 mg | ~ |
| Lysine | 33.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 40.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 38.0 mg | ~ |
| Aspartic Acid | 66.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 104.0 mg | ~ |
| Glycine | 30.0 mg | ~ |
| Proline | 31.0 mg | ~ |
| Serine | 29.0 mg | ~ |
| Tyrosine | 25.0 mg | ~ |
| Vitamins | Cream substitute, flavored, powdered | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 1.1 mg |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Cream substitute, flavored, powdered | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 28.0 mg | 30.0 mg |
| Potassium | 90.0 mg | 197.0 mg |
| Sodium | 196.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.3 mcg | ~ |
| Fluoride | 0.6 mcg | ~ |
| Sterols | Cream substitute, flavored, powdered | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 18.0 mg | ~ |
| Other | Cream substitute, flavored, powdered | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 92.0 mg | ~ |
| Ash | 0.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Cream substitute, flavored, powdered or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 497 kcal for Cream substitute, flavored, powdered vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Cream substitute, flavored, powdered or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.7 g for Cream substitute, flavored, powdered vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Cream substitute, flavored, powdered or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 1.2 g for Cream substitute, flavored, powdered vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Cream substitute, flavored, powdered or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.