Cream substitute, flavored, powdered vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Cream substitute, flavored, powdered
497 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
497 kcal
276 kcal
Protein
0.7 g
12.0 g
Carbs
75.4 g
9.2 g
Fiber
1.2 g
0.3 g
Sugars
58.0 g
6.7 g
Fat
21.5 g
21.0 g
Sodium
196 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 45% fewer calories (276 kcal vs 497 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 75.4 g).
- Cream substitute, flavored, powdered has more fiber (1.2 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 58.0 g).
| Macronutrients | Cream substitute, flavored, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 497 kcal | 276 kcal |
| Protein | 0.7 g | 12.0 g |
| Total Fat | 21.5 g | 21.0 g |
| Total Carbohydrate | 75.4 g | 9.2 g |
| Dietary Fiber | 1.2 g | 0.3 g |
| Total Sugars | 58.0 g | 6.7 g |
| Water | 1.5 g | 51.5 g |
| Carbohydrates | Cream substitute, flavored, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 75.4 g | 9.2 g |
| Dietary Fiber | 1.2 g | 0.3 g |
| Total Sugars | 58.0 g | 6.7 g |
| Fats & Fatty Acids | Cream substitute, flavored, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 21.5 g | 21.0 g |
| Saturated Fat | 19.5 g | 13.1 g |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 229.0 mg | ~ |
| Protein & Amino Acids | Cream substitute, flavored, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.7 g | 12.0 g |
| Histidine | 12.0 mg | ~ |
| Isoleucine | 26.0 mg | ~ |
| Leucine | 45.0 mg | ~ |
| Lysine | 33.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 40.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 38.0 mg | ~ |
| Aspartic Acid | 66.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 104.0 mg | ~ |
| Glycine | 30.0 mg | ~ |
| Proline | 31.0 mg | ~ |
| Serine | 29.0 mg | ~ |
| Tyrosine | 25.0 mg | ~ |
| Vitamins | Cream substitute, flavored, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Cream substitute, flavored, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 5.0 mg | 359.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 28.0 mg | 806.0 mg |
| Potassium | 90.0 mg | 240.0 mg |
| Sodium | 196.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.3 mcg | ~ |
| Fluoride | 0.6 mcg | ~ |
| Sterols | Cream substitute, flavored, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Cream substitute, flavored, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 92.0 mg | ~ |
| Ash | 0.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, flavored, powdered or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 497 kcal for Cream substitute, flavored, powdered vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Cream substitute, flavored, powdered or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.7 g for Cream substitute, flavored, powdered vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Cream substitute, flavored, powdered or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Cream substitute, flavored, powdered has more fiber: 1.2 g for Cream substitute, flavored, powdered vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Cream substitute, flavored, powdered or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.