Cream puff, eclair, custard or cream filled, iced vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cream puff, eclair, custard or cream filled, iced
334 kcal
Shake, fast food, strawberry
113 kcal
Calories
334 kcal
113 kcal
Protein
4.4 g
3.4 g
Carbs
37.4 g
18.9 g
Fiber
0.9 g
0.4 g
Sugars
22.1 g
~
Fat
18.5 g
2.8 g
Sodium
265 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 66% fewer calories (113 kcal vs 334 kcal).
- Cream puff, eclair, custard or cream filled, iced has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 37.4 g).
- Cream puff, eclair, custard or cream filled, iced has more fiber (0.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 18.5 g).
| Macronutrients | Cream puff, eclair, custard or cream filled, iced | Shake, fast food, strawberry |
|---|---|---|
| Calories | 334 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 18.5 g | 2.8 g |
| Total Carbohydrate | 37.4 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 22.1 g | ~ |
| Water | 38.6 g | 74.1 g |
| Carbohydrates | Cream puff, eclair, custard or cream filled, iced | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 37.4 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 22.1 g | ~ |
| Fats & Fatty Acids | Cream puff, eclair, custard or cream filled, iced | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 18.5 g | 2.8 g |
| Saturated Fat | 7.1 g | 1.7 g |
| Monounsaturated Fat | 6.1 g | ~ |
| Polyunsaturated Fat | 4.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 266.0 mg | ~ |
| Omega-6 Fatty Acids | 3,861.0 mg | ~ |
| Protein & Amino Acids | Cream puff, eclair, custard or cream filled, iced | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Cream puff, eclair, custard or cream filled, iced | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 44.2 mg | ~ |
| Betaine | 11.5 mg | ~ |
| Minerals | Cream puff, eclair, custard or cream filled, iced | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 35.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 71.0 mg | 100.0 mg |
| Potassium | 68.0 mg | 182.0 mg |
| Sodium | 265.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 15.5 mcg | 2.1 mcg |
| Sterols | Cream puff, eclair, custard or cream filled, iced | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 66.0 mg | 11.0 mg |
| Other | Cream puff, eclair, custard or cream filled, iced | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cream puff, eclair, custard or cream filled, iced or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 334 kcal for Cream puff, eclair, custard or cream filled, iced vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cream puff, eclair, custard or cream filled, iced or Shake, fast food, strawberry?
Cream puff, eclair, custard or cream filled, iced has more protein: 4.4 g for Cream puff, eclair, custard or cream filled, iced vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cream puff, eclair, custard or cream filled, iced or Shake, fast food, strawberry?
Cream puff, eclair, custard or cream filled, iced has more fiber: 0.9 g for Cream puff, eclair, custard or cream filled, iced vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cream puff, eclair, custard or cream filled, iced or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cream puff, eclair, custard or cream filled, iced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.