Cream puff, eclair, custard or cream filled, iced vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cream puff, eclair, custard or cream filled, iced
334 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
334 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
37.4 g
47.8 g
Fiber
0.9 g
0.7 g
Sugars
22.1 g
24.9 g
Fat
18.5 g
17.1 g
Sodium
265 mg
510 mg
Key takeaways
- Cream puff, eclair, custard or cream filled, iced has 11% fewer calories (334 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Cream puff, eclair, custard or cream filled, iced has more carbs (37.4 g vs 47.8 g).
- Cream puff, eclair, custard or cream filled, iced has more fiber (0.9 g vs 0.7 g).
- Cream puff, eclair, custard or cream filled, iced has more sugars (22.1 g vs 24.9 g).
| Macronutrients | Cream puff, eclair, custard or cream filled, iced | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 334 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 18.5 g | 17.1 g |
| Total Carbohydrate | 37.4 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 22.1 g | 24.9 g |
| Water | 38.6 g | 25.5 g |
| Carbohydrates | Cream puff, eclair, custard or cream filled, iced | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 37.4 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 22.1 g | 24.9 g |
| Fats & Fatty Acids | Cream puff, eclair, custard or cream filled, iced | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.5 g | 17.1 g |
| Saturated Fat | 7.1 g | 4.6 g |
| Monounsaturated Fat | 6.1 g | 6.8 g |
| Polyunsaturated Fat | 4.2 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 266.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,861.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cream puff, eclair, custard or cream filled, iced | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Cream puff, eclair, custard or cream filled, iced | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.3 mcg |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 6.7 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 44.2 mg | 36.5 mg |
| Betaine | 11.5 mg | ~ |
| Minerals | Cream puff, eclair, custard or cream filled, iced | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 35.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 71.0 mg | 200.0 mg |
| Potassium | 68.0 mg | 350.0 mg |
| Sodium | 265.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 15.5 mcg | 13.3 mcg |
| Sterols | Cream puff, eclair, custard or cream filled, iced | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 66.0 mg | 59.0 mg |
| Other | Cream puff, eclair, custard or cream filled, iced | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cream puff, eclair, custard or cream filled, iced or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cream puff, eclair, custard or cream filled, iced has fewer calories: 334 kcal for Cream puff, eclair, custard or cream filled, iced vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cream puff, eclair, custard or cream filled, iced or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Cream puff, eclair, custard or cream filled, iced vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cream puff, eclair, custard or cream filled, iced or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cream puff, eclair, custard or cream filled, iced has more fiber: 0.9 g for Cream puff, eclair, custard or cream filled, iced vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cream puff, eclair, custard or cream filled, iced or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cream puff, eclair, custard or cream filled, iced is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.