Cream puff, eclair, custard or cream filled, iced vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cream puff, eclair, custard or cream filled, iced
334 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Cream puff, eclair, custard or cream filled, iced has 4% fewer calories (334 kcal vs 348 kcal).
- Cream puff, eclair, custard or cream filled, iced has more protein (4.4 g vs 0.0 g).
- Cream puff, eclair, custard or cream filled, iced has more carbs (37.4 g vs 91.6 g).
- Cream puff, eclair, custard or cream filled, iced has more fiber (0.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.5 g).
| Macronutrients | Cream puff, eclair, custard or cream filled, iced | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 334 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 18.5 g | 0.0 g |
| Total Carbohydrate | 37.4 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 22.1 g | ~ |
| Water | 38.6 g | 7.8 g |
| Carbohydrates | Cream puff, eclair, custard or cream filled, iced | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 37.4 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 22.1 g | ~ |
| Fats & Fatty Acids | Cream puff, eclair, custard or cream filled, iced | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.5 g | 0.0 g |
| Saturated Fat | 7.1 g | ~ |
| Monounsaturated Fat | 6.1 g | ~ |
| Polyunsaturated Fat | 4.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 266.0 mg | ~ |
| Omega-6 Fatty Acids | 3,861.0 mg | ~ |
| Protein & Amino Acids | Cream puff, eclair, custard or cream filled, iced | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Vitamins | Cream puff, eclair, custard or cream filled, iced | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 44.2 mg | ~ |
| Betaine | 11.5 mg | ~ |
| Minerals | Cream puff, eclair, custard or cream filled, iced | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 35.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 71.0 mg | 1.0 mg |
| Potassium | 68.0 mg | 153.0 mg |
| Sodium | 265.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 15.5 mcg | 21.3 mcg |
| Sterols | Cream puff, eclair, custard or cream filled, iced | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 66.0 mg | 0.0 mg |
| Other | Cream puff, eclair, custard or cream filled, iced | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream puff, eclair, custard or cream filled, iced or Flan, caramel custard, dry mix?
Cream puff, eclair, custard or cream filled, iced has fewer calories: 334 kcal for Cream puff, eclair, custard or cream filled, iced vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cream puff, eclair, custard or cream filled, iced or Flan, caramel custard, dry mix?
Cream puff, eclair, custard or cream filled, iced has more protein: 4.4 g for Cream puff, eclair, custard or cream filled, iced vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cream puff, eclair, custard or cream filled, iced or Flan, caramel custard, dry mix?
Cream puff, eclair, custard or cream filled, iced has more fiber: 0.9 g for Cream puff, eclair, custard or cream filled, iced vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cream puff, eclair, custard or cream filled, iced or Flan, caramel custard, dry mix healthier?
Cream puff, eclair, custard or cream filled, iced is lower in calories, and Cream puff, eclair, custard or cream filled, iced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.