Cream puff, eclair, custard or cream filled, iced vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cream puff, eclair, custard or cream filled, iced
334 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
334 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
37.4 g
58.6 g
Fiber
0.9 g
3.7 g
Sugars
22.1 g
46.2 g
Fat
18.5 g
26.6 g
Sodium
265 mg
145 mg
Key takeaways
- Cream puff, eclair, custard or cream filled, iced has 31% fewer calories (334 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Cream puff, eclair, custard or cream filled, iced has more carbs (37.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.9 g).
- Cream puff, eclair, custard or cream filled, iced has more sugars (22.1 g vs 46.2 g).
| Macronutrients | Cream puff, eclair, custard or cream filled, iced | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 334 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 18.5 g | 26.6 g |
| Total Carbohydrate | 37.4 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 22.1 g | 46.2 g |
| Water | 38.6 g | 9.1 g |
| Carbohydrates | Cream puff, eclair, custard or cream filled, iced | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.4 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 22.1 g | 46.2 g |
| Fats & Fatty Acids | Cream puff, eclair, custard or cream filled, iced | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.5 g | 26.6 g |
| Saturated Fat | 7.1 g | 20.6 g |
| Monounsaturated Fat | 6.1 g | 0.4 g |
| Polyunsaturated Fat | 4.2 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 266.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,861.0 mg | 118.0 mg |
| Protein & Amino Acids | Cream puff, eclair, custard or cream filled, iced | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Cream puff, eclair, custard or cream filled, iced | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | 6.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 44.2 mg | 11.8 mg |
| Betaine | 11.5 mg | ~ |
| Minerals | Cream puff, eclair, custard or cream filled, iced | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 35.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 10.0 mg | 55.0 mg |
| Phosphorus | 71.0 mg | 91.0 mg |
| Potassium | 68.0 mg | 321.0 mg |
| Sodium | 265.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 15.5 mcg | 6.6 mcg |
| Sterols | Cream puff, eclair, custard or cream filled, iced | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 66.0 mg | 2.0 mg |
| Other | Cream puff, eclair, custard or cream filled, iced | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cream puff, eclair, custard or cream filled, iced or Candies, MOUNDS Candy Bar?
Cream puff, eclair, custard or cream filled, iced has fewer calories: 334 kcal for Cream puff, eclair, custard or cream filled, iced vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cream puff, eclair, custard or cream filled, iced or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Cream puff, eclair, custard or cream filled, iced vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cream puff, eclair, custard or cream filled, iced or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.9 g for Cream puff, eclair, custard or cream filled, iced vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cream puff, eclair, custard or cream filled, iced or Candies, MOUNDS Candy Bar healthier?
Cream puff, eclair, custard or cream filled, iced is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.