Cream puff, eclair, custard or cream filled, iced vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cream puff, eclair, custard or cream filled, iced
334 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Cream puff, eclair, custard or cream filled, iced has 12% fewer calories (334 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- Cream puff, eclair, custard or cream filled, iced has more carbs (37.4 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 22.1 g).
| Macronutrients | Cream puff, eclair, custard or cream filled, iced | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 334 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 18.5 g | 18.5 g |
| Total Carbohydrate | 37.4 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 22.1 g | 17.0 g |
| Water | 38.6 g | 27.3 g |
| Carbohydrates | Cream puff, eclair, custard or cream filled, iced | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 37.4 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 22.1 g | 17.0 g |
| Fats & Fatty Acids | Cream puff, eclair, custard or cream filled, iced | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 18.5 g | 18.5 g |
| Saturated Fat | 7.1 g | 5.5 g |
| Monounsaturated Fat | 6.1 g | 8.5 g |
| Polyunsaturated Fat | 4.2 g | 2.8 g |
| Trans Fat | 0.0 g | 2.9 g |
| Omega-3 Fatty Acids | 266.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,861.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cream puff, eclair, custard or cream filled, iced | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Vitamins | Cream puff, eclair, custard or cream filled, iced | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 6.7 mcg | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 44.2 mg | ~ |
| Betaine | 11.5 mg | ~ |
| Minerals | Cream puff, eclair, custard or cream filled, iced | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 35.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 71.0 mg | 56.0 mg |
| Potassium | 68.0 mg | 103.0 mg |
| Sodium | 265.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 15.5 mcg | 17.5 mcg |
| Sterols | Cream puff, eclair, custard or cream filled, iced | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 66.0 mg | 10.0 mg |
| Other | Cream puff, eclair, custard or cream filled, iced | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cream puff, eclair, custard or cream filled, iced or Pastry, Pastelitos de Guava (guava pastries)?
Cream puff, eclair, custard or cream filled, iced has fewer calories: 334 kcal for Cream puff, eclair, custard or cream filled, iced vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cream puff, eclair, custard or cream filled, iced or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for Cream puff, eclair, custard or cream filled, iced vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cream puff, eclair, custard or cream filled, iced or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.9 g for Cream puff, eclair, custard or cream filled, iced vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cream puff, eclair, custard or cream filled, iced or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cream puff, eclair, custard or cream filled, iced is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.