Cream puff, eclair, custard or cream filled, iced vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cream puff, eclair, custard or cream filled, iced
334 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Cream puff, eclair, custard or cream filled, iced has 30% fewer calories (334 kcal vs 478 kcal).
- Cream puff, eclair, custard or cream filled, iced has more protein (4.4 g vs 4.1 g).
- Cream puff, eclair, custard or cream filled, iced has more carbs (37.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.9 g).
- Cream puff, eclair, custard or cream filled, iced has more sugars (22.1 g vs 48.3 g).
| Macronutrients | Cream puff, eclair, custard or cream filled, iced | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 334 kcal | 478 kcal |
| Protein | 4.4 g | 4.1 g |
| Total Fat | 18.5 g | 26.9 g |
| Total Carbohydrate | 37.4 g | 59.5 g |
| Dietary Fiber | 0.9 g | 5.0 g |
| Total Sugars | 22.1 g | 48.3 g |
| Water | 38.6 g | 8.2 g |
| Carbohydrates | Cream puff, eclair, custard or cream filled, iced | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.4 g | 59.5 g |
| Dietary Fiber | 0.9 g | 5.0 g |
| Total Sugars | 22.1 g | 48.3 g |
| Fats & Fatty Acids | Cream puff, eclair, custard or cream filled, iced | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 18.5 g | 26.9 g |
| Saturated Fat | 7.1 g | 17.6 g |
| Monounsaturated Fat | 6.1 g | 5.3 g |
| Polyunsaturated Fat | 4.2 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 266.0 mg | ~ |
| Omega-6 Fatty Acids | 3,861.0 mg | ~ |
| Protein & Amino Acids | Cream puff, eclair, custard or cream filled, iced | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.1 g |
| Vitamins | Cream puff, eclair, custard or cream filled, iced | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 66.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 44.2 mg | ~ |
| Betaine | 11.5 mg | ~ |
| Minerals | Cream puff, eclair, custard or cream filled, iced | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 35.0 mg | 64.0 mg |
| Iron | 1.0 mg | 1.3 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 71.0 mg | 112.0 mg |
| Potassium | 68.0 mg | 254.0 mg |
| Sodium | 265.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 15.5 mcg | ~ |
| Sterols | Cream puff, eclair, custard or cream filled, iced | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 66.0 mg | 4.0 mg |
| Other | Cream puff, eclair, custard or cream filled, iced | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cream puff, eclair, custard or cream filled, iced or Candies, ALMOND JOY Candy Bar?
Cream puff, eclair, custard or cream filled, iced has fewer calories: 334 kcal for Cream puff, eclair, custard or cream filled, iced vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cream puff, eclair, custard or cream filled, iced or Candies, ALMOND JOY Candy Bar?
Cream puff, eclair, custard or cream filled, iced has more protein: 4.4 g for Cream puff, eclair, custard or cream filled, iced vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cream puff, eclair, custard or cream filled, iced or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.9 g for Cream puff, eclair, custard or cream filled, iced vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cream puff, eclair, custard or cream filled, iced or Candies, ALMOND JOY Candy Bar healthier?
Cream puff, eclair, custard or cream filled, iced is lower in calories, and Cream puff, eclair, custard or cream filled, iced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.