Cream puff, eclair, custard or cream filled, iced vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Cream puff, eclair, custard or cream filled, iced
334 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
334 kcal
264 kcal
Protein
4.4 g
2.4 g
Carbs
37.4 g
38.0 g
Fiber
0.9 g
1.2 g
Sugars
22.1 g
32.9 g
Fat
18.5 g
12.5 g
Sodium
265 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 21% fewer calories (264 kcal vs 334 kcal).
- Cream puff, eclair, custard or cream filled, iced has more protein (4.4 g vs 2.4 g).
- Cream puff, eclair, custard or cream filled, iced has more carbs (37.4 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.9 g).
- Cream puff, eclair, custard or cream filled, iced has more sugars (22.1 g vs 32.9 g).
| Macronutrients | Cream puff, eclair, custard or cream filled, iced | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 334 kcal | 264 kcal |
| Protein | 4.4 g | 2.4 g |
| Total Fat | 18.5 g | 12.5 g |
| Total Carbohydrate | 37.4 g | 38.0 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 22.1 g | 32.9 g |
| Water | 38.6 g | 46.1 g |
| Carbohydrates | Cream puff, eclair, custard or cream filled, iced | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 37.4 g | 38.0 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 22.1 g | 32.9 g |
| Fats & Fatty Acids | Cream puff, eclair, custard or cream filled, iced | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 18.5 g | 12.5 g |
| Saturated Fat | 7.1 g | 5.1 g |
| Monounsaturated Fat | 6.1 g | 4.4 g |
| Polyunsaturated Fat | 4.2 g | 2.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 266.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 3,861.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Cream puff, eclair, custard or cream filled, iced | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.4 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Cream puff, eclair, custard or cream filled, iced | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.3 mcg | 0.3 mcg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 6.7 mcg | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 44.2 mg | 25.1 mg |
| Betaine | 11.5 mg | ~ |
| Minerals | Cream puff, eclair, custard or cream filled, iced | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 35.0 mg | 48.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 10.0 mg | 19.0 mg |
| Phosphorus | 71.0 mg | 105.0 mg |
| Potassium | 68.0 mg | 166.0 mg |
| Sodium | 265.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 15.5 mcg | 3.4 mcg |
| Sterols | Cream puff, eclair, custard or cream filled, iced | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 66.0 mg | 42.0 mg |
| Other | Cream puff, eclair, custard or cream filled, iced | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cream puff, eclair, custard or cream filled, iced or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 334 kcal for Cream puff, eclair, custard or cream filled, iced vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Cream puff, eclair, custard or cream filled, iced or Cake, cherry fudge with chocolate frosting?
Cream puff, eclair, custard or cream filled, iced has more protein: 4.4 g for Cream puff, eclair, custard or cream filled, iced vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Cream puff, eclair, custard or cream filled, iced or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.9 g for Cream puff, eclair, custard or cream filled, iced vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Cream puff, eclair, custard or cream filled, iced or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cream puff, eclair, custard or cream filled, iced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.