Cranberry sauce, canned, sweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Cranberry sauce, canned, sweetened
151 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
151 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
38.9 g
11.8 g
Fiber
1.0 g
2.4 g
Sugars
37.9 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
29 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 69% fewer calories (47 kcal vs 151 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 38.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.0 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 37.9 g).
| Macronutrients | Cranberry sauce, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 151 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 38.9 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 37.9 g | 9.4 g |
| Water | 60.7 g | 86.8 g |
| Carbohydrates | Cranberry sauce, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 38.9 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 37.9 g | 9.4 g |
| Fats & Fatty Acids | Cranberry sauce, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 18.0 mg |
| Protein & Amino Acids | Cranberry sauce, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Cranberry sauce, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 2.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 3.8 mg | 8.4 mg |
| Minerals | Cranberry sauce, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 4.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 10.0 mg |
| Phosphorus | 6.0 mg | 14.0 mg |
| Potassium | 26.0 mg | 181.0 mg |
| Sodium | 29.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Fluoride | 1.9 mcg | ~ |
| Sterols | Cranberry sauce, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry sauce, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Cranberry sauce, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 151 kcal for Cranberry sauce, canned, sweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Cranberry sauce, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Cranberry sauce, canned, sweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Cranberry sauce, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.0 g for Cranberry sauce, canned, sweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Cranberry sauce, canned, sweetened or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.