Cranberry sauce, canned, sweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Cranberry sauce, canned, sweetened
151 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
151 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
38.9 g
88.3 g
Fiber
1.0 g
9.9 g
Sugars
37.9 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
29 mg
3 mg
Key takeaways
- Cranberry sauce, canned, sweetened has 56% fewer calories (151 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Cranberry sauce, canned, sweetened has more carbs (38.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.0 g).
- Cranberry sauce, canned, sweetened has more sugars (37.9 g vs 47.3 g).
| Macronutrients | Cranberry sauce, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 151 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 38.9 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | 37.9 g | 47.3 g |
| Water | 60.7 g | 3.0 g |
| Carbohydrates | Cranberry sauce, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 38.9 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | 37.9 g | 47.3 g |
| Fats & Fatty Acids | Cranberry sauce, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 211.0 mg |
| Protein & Amino Acids | Cranberry sauce, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Cranberry sauce, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 2.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 1.4 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 3.8 mg | 19.6 mg |
| Minerals | Cranberry sauce, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 6.0 mg | 74.0 mg |
| Potassium | 26.0 mg | 1,491.0 mg |
| Sodium | 29.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Fluoride | 1.9 mcg | ~ |
| Sterols | Cranberry sauce, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry sauce, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cranberry sauce, canned, sweetened or Bananas, dehydrated, or banana powder?
Cranberry sauce, canned, sweetened has fewer calories: 151 kcal for Cranberry sauce, canned, sweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Cranberry sauce, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Cranberry sauce, canned, sweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Cranberry sauce, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.0 g for Cranberry sauce, canned, sweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Cranberry sauce, canned, sweetened or Bananas, dehydrated, or banana powder healthier?
Cranberry sauce, canned, sweetened is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.