Cranberry sauce, canned, sweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cranberry sauce, canned, sweetened
151 kcal
Apples, raw, with skin
52 kcal
Calories
151 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
38.9 g
13.8 g
Fiber
1.0 g
2.4 g
Sugars
37.9 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
29 mg
1 mg
Key takeaways
- Apples, raw, with skin has 66% fewer calories (52 kcal vs 151 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, with skin has more carbs (13.8 g vs 38.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 37.9 g).
| Macronutrients | Cranberry sauce, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 151 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 38.9 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 37.9 g | 10.4 g |
| Water | 60.7 g | 85.6 g |
| Carbohydrates | Cranberry sauce, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 38.9 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 37.9 g | 10.4 g |
| Fats & Fatty Acids | Cranberry sauce, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 43.0 mg |
| Protein & Amino Acids | Cranberry sauce, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cranberry sauce, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 2.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 3.8 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry sauce, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 26.0 mg | 107.0 mg |
| Sodium | 29.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | 1.9 mcg | 3.3 mcg |
| Sterols | Cranberry sauce, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cranberry sauce, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry sauce, canned, sweetened or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 151 kcal for Cranberry sauce, canned, sweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cranberry sauce, canned, sweetened or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Cranberry sauce, canned, sweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cranberry sauce, canned, sweetened or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.0 g for Cranberry sauce, canned, sweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cranberry sauce, canned, sweetened or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.