Cranberry sauce, canned, sweetened vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Cranberry sauce, canned, sweetened
151 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
151 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
38.9 g
7.7 g
Fiber
1.0 g
1.1 g
Sugars
37.9 g
~
Fat
0.2 g
0.3 g
Sodium
29 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 79% fewer calories (32 kcal vs 151 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 38.9 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 1.0 g).
- Cranberry sauce, canned, sweetened has more fat (0.2 g vs 0.3 g).
| Macronutrients | Cranberry sauce, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 151 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 38.9 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 37.9 g | ~ |
| Water | 60.7 g | 91.4 g |
| Carbohydrates | Cranberry sauce, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 38.9 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 37.9 g | ~ |
| Fats & Fatty Acids | Cranberry sauce, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 46.0 mg |
| Protein & Amino Acids | Cranberry sauce, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Vitamins | Cranberry sauce, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 2.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 3.8 mg | ~ |
| Minerals | Cranberry sauce, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 26.0 mg | 146.0 mg |
| Sodium | 29.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.3 mcg | 0.6 mcg |
| Fluoride | 1.9 mcg | ~ |
| Sterols | Cranberry sauce, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry sauce, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry sauce, canned, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 151 kcal for Cranberry sauce, canned, sweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Cranberry sauce, canned, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Cranberry sauce, canned, sweetened vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Cranberry sauce, canned, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 1.0 g for Cranberry sauce, canned, sweetened vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Cranberry sauce, canned, sweetened or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.