Cranberry sauce, canned, sweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Cranberry sauce, canned, sweetened
151 kcal
Abiyuch, raw
69 kcal
Calories
151 kcal
69 kcal
Protein
0.2 g
1.5 g
Carbs
38.9 g
17.6 g
Fiber
1.0 g
5.3 g
Sugars
37.9 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
29 mg
20 mg
Key takeaways
- Abiyuch, raw has 54% fewer calories (69 kcal vs 151 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.2 g).
- Abiyuch, raw has more carbs (17.6 g vs 38.9 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 37.9 g).
| Macronutrients | Cranberry sauce, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Calories | 151 kcal | 69 kcal |
| Protein | 0.2 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 38.9 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 37.9 g | 8.6 g |
| Water | 60.7 g | 79.9 g |
| Carbohydrates | Cranberry sauce, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 38.9 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 37.9 g | 8.6 g |
| Fats & Fatty Acids | Cranberry sauce, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 40.0 mg | ~ |
| Protein & Amino Acids | Cranberry sauce, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Protein | 0.2 g | 1.5 g |
| Vitamins | Cranberry sauce, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 2.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 3.8 mg | ~ |
| Minerals | Cranberry sauce, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 4.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 6.0 mg | 47.0 mg |
| Potassium | 26.0 mg | 304.0 mg |
| Sodium | 29.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | ~ |
| Fluoride | 1.9 mcg | ~ |
| Sterols | Cranberry sauce, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cranberry sauce, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cranberry sauce, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has fewer calories: 151 kcal for Cranberry sauce, canned, sweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Cranberry sauce, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 0.2 g for Cranberry sauce, canned, sweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Cranberry sauce, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.0 g for Cranberry sauce, canned, sweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Cranberry sauce, canned, sweetened or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.