Cranberry sauce, canned, sweetened vs Bananas, raw
Nutrition comparison per 100 g.
Cranberry sauce, canned, sweetened
151 kcal
Bananas, raw
89 kcal
Calories
151 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
38.9 g
22.8 g
Fiber
1.0 g
2.6 g
Sugars
37.9 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
29 mg
1 mg
Key takeaways
- Bananas, raw has 41% fewer calories (89 kcal vs 151 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Bananas, raw has more carbs (22.8 g vs 38.9 g).
- Bananas, raw has more fiber (2.6 g vs 1.0 g).
- Bananas, raw has more sugars (12.2 g vs 37.9 g).
| Macronutrients | Cranberry sauce, canned, sweetened | Bananas, raw |
|---|---|---|
| Calories | 151 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 38.9 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 37.9 g | 12.2 g |
| Water | 60.7 g | 74.9 g |
| Carbohydrates | Cranberry sauce, canned, sweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 38.9 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 37.9 g | 12.2 g |
| Fats & Fatty Acids | Cranberry sauce, canned, sweetened | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 46.0 mg |
| Protein & Amino Acids | Cranberry sauce, canned, sweetened | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cranberry sauce, canned, sweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 2.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 3.8 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry sauce, canned, sweetened | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 6.0 mg | 22.0 mg |
| Potassium | 26.0 mg | 358.0 mg |
| Sodium | 29.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | 1.9 mcg | 2.2 mcg |
| Sterols | Cranberry sauce, canned, sweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cranberry sauce, canned, sweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cranberry sauce, canned, sweetened or Bananas, raw?
Bananas, raw has fewer calories: 151 kcal for Cranberry sauce, canned, sweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cranberry sauce, canned, sweetened or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Cranberry sauce, canned, sweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cranberry sauce, canned, sweetened or Bananas, raw?
Bananas, raw has more fiber: 1.0 g for Cranberry sauce, canned, sweetened vs 2.6 g for Bananas, raw per 100 g.
Is Cranberry sauce, canned, sweetened or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.