Cranberry-orange relish, canned vs Salt, table
Nutrition comparison per 100 g.
Cranberry-orange relish, canned
178 kcal
Salt, table
0 kcal
Calories
178 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
46.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
0.0 g
Sodium
32 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 178 kcal).
- Cranberry-orange relish, canned has more protein (0.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 46.2 g).
- Salt, table has more fat (0.0 g vs 0.1 g).
- Cranberry-orange relish, canned has more sodium (32 mg vs 38,758 mg).
| Macronutrients | Cranberry-orange relish, canned | Salt, table |
|---|---|---|
| Calories | 178 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 46.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.2 g | 0.2 g |
| Carbohydrates | Cranberry-orange relish, canned | Salt, table |
|---|---|---|
| Total Carbohydrate | 46.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Cranberry-orange relish, canned | Salt, table |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Cranberry-orange relish, canned | Salt, table |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Cranberry-orange relish, canned | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Cranberry-orange relish, canned | Salt, table |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 1.0 mg |
| Phosphorus | 8.0 mg | 0.0 mg |
| Potassium | 38.0 mg | 8.0 mg |
| Sodium | 32.0 mg | 38,758.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Cranberry-orange relish, canned | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cranberry-orange relish, canned | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cranberry-orange relish, canned or Salt, table?
Salt, table has fewer calories: 178 kcal for Cranberry-orange relish, canned vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cranberry-orange relish, canned or Salt, table?
Cranberry-orange relish, canned has more protein: 0.3 g for Cranberry-orange relish, canned vs 0.0 g for Salt, table per 100 g.
Is Cranberry-orange relish, canned or Salt, table healthier?
Salt, table is lower in calories, and Cranberry-orange relish, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.