Cranberry-orange relish, canned vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Cranberry-orange relish, canned
178 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Cranberry-orange relish, canned has 35% fewer calories (178 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 46.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Cranberry-orange relish, canned has more fat (0.1 g vs 21.0 g).
| Macronutrients | Cranberry-orange relish, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 178 kcal | 276 kcal |
| Protein | 0.3 g | 12.0 g |
| Total Fat | 0.1 g | 21.0 g |
| Total Carbohydrate | 46.2 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 53.2 g | 51.5 g |
| Carbohydrates | Cranberry-orange relish, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 46.2 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Cranberry-orange relish, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.1 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Cranberry-orange relish, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.3 g | 12.0 g |
| Vitamins | Cranberry-orange relish, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 18.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Cranberry-orange relish, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 11.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 4.0 mg | ~ |
| Phosphorus | 8.0 mg | 806.0 mg |
| Potassium | 38.0 mg | 240.0 mg |
| Sodium | 32.0 mg | 1,638.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Sterols | Cranberry-orange relish, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Cranberry-orange relish, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cranberry-orange relish, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Cranberry-orange relish, canned has fewer calories: 178 kcal for Cranberry-orange relish, canned vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Cranberry-orange relish, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.3 g for Cranberry-orange relish, canned vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Cranberry-orange relish, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Cranberry-orange relish, canned vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Cranberry-orange relish, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Cranberry-orange relish, canned is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.