Cranberry-orange relish, canned vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Cranberry-orange relish, canned
178 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
178 kcal
190 kcal
Protein
0.3 g
2.6 g
Carbs
46.2 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
~
21.8 g
Fat
0.1 g
7.3 g
Sodium
32 mg
902 mg
Key takeaways
- Cranberry-orange relish, canned has 6% fewer calories (178 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.3 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 46.2 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Cranberry-orange relish, canned has more fat (0.1 g vs 7.3 g).
| Macronutrients | Cranberry-orange relish, canned | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 178 kcal | 190 kcal |
| Protein | 0.3 g | 2.6 g |
| Total Fat | 0.1 g | 7.3 g |
| Total Carbohydrate | 46.2 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 53.2 g | 58.7 g |
| Carbohydrates | Cranberry-orange relish, canned | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 46.2 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Cranberry-orange relish, canned | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.1 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | Cranberry-orange relish, canned | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.3 g | 2.6 g |
| Vitamins | Cranberry-orange relish, canned | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Cranberry-orange relish, canned | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 11.0 mg | 32.0 mg |
| Iron | 0.2 mg | 0.9 mg |
| Magnesium | 4.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 57.0 mg |
| Potassium | 38.0 mg | 83.0 mg |
| Sodium | 32.0 mg | 902.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Cranberry-orange relish, canned | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cranberry-orange relish, canned | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cranberry-orange relish, canned or McDONALD'S, Hot Mustard Sauce?
Cranberry-orange relish, canned has fewer calories: 178 kcal for Cranberry-orange relish, canned vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Cranberry-orange relish, canned or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.3 g for Cranberry-orange relish, canned vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Cranberry-orange relish, canned or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Cranberry-orange relish, canned vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Cranberry-orange relish, canned or McDONALD'S, Hot Mustard Sauce healthier?
Cranberry-orange relish, canned is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.