Cranberry-orange relish, canned vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Cranberry-orange relish, canned
178 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
178 kcal
165 kcal
Protein
0.3 g
1.6 g
Carbs
46.2 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
~
34.3 g
Fat
0.1 g
1.2 g
Sodium
32 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 7% fewer calories (165 kcal vs 178 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.3 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 46.2 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Cranberry-orange relish, canned has more fat (0.1 g vs 1.2 g).
| Macronutrients | Cranberry-orange relish, canned | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 178 kcal | 165 kcal |
| Protein | 0.3 g | 1.6 g |
| Total Fat | 0.1 g | 1.2 g |
| Total Carbohydrate | 46.2 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 53.2 g | 57.7 g |
| Carbohydrates | Cranberry-orange relish, canned | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 46.2 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Cranberry-orange relish, canned | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.1 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Cranberry-orange relish, canned | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.3 g | 1.6 g |
| Vitamins | Cranberry-orange relish, canned | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 12.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Cranberry-orange relish, canned | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 8.0 mg | 30.0 mg |
| Potassium | 38.0 mg | 197.0 mg |
| Sodium | 32.0 mg | 910.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Cranberry-orange relish, canned | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cranberry-orange relish, canned | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 0.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Cranberry-orange relish, canned or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 178 kcal for Cranberry-orange relish, canned vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Cranberry-orange relish, canned or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.3 g for Cranberry-orange relish, canned vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Cranberry-orange relish, canned or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Cranberry-orange relish, canned vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Cranberry-orange relish, canned or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.