Crackers, wheat, low salt vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, wheat, low salt
473 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
473 kcal
395 kcal
Protein
8.6 g
4.6 g
Carbs
64.9 g
87.1 g
Fiber
4.5 g
2.6 g
Sugars
13.0 g
44.2 g
Fat
20.6 g
4.0 g
Sodium
190 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 16% fewer calories (395 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 4.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 87.1 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.6 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 44.2 g).
| Macronutrients | Crackers, wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 473 kcal | 395 kcal |
| Protein | 8.6 g | 4.6 g |
| Total Fat | 20.6 g | 4.0 g |
| Total Carbohydrate | 64.9 g | 87.1 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | 13.0 g | 44.2 g |
| Water | 3.1 g | 2.5 g |
| Carbohydrates | Crackers, wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 64.9 g | 87.1 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | 13.0 g | 44.2 g |
| Fats & Fatty Acids | Crackers, wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 20.6 g | 4.0 g |
| Saturated Fat | 5.2 g | 2.3 g |
| Monounsaturated Fat | 11.4 g | 0.6 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | ~ |
| Omega-6 Fatty Acids | 2,653.0 mg | ~ |
| Protein & Amino Acids | Crackers, wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 8.6 g | 4.6 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 582.0 mg | ~ |
| Lysine | 236.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 242.0 mg | ~ |
| Tryptophan | 124.0 mg | ~ |
| Valine | 375.0 mg | ~ |
| Alanine | 289.0 mg | ~ |
| Arginine | 375.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 2,765.0 mg | ~ |
| Glycine | 328.0 mg | ~ |
| Proline | 925.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 250.0 mg | ~ |
| Vitamins | Crackers, wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 9.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 5.0 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 50.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 27.2 mg | ~ |
| Minerals | Crackers, wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 49.0 mg | 11.0 mg |
| Iron | 4.4 mg | 21.6 mg |
| Magnesium | 62.0 mg | 56.0 mg |
| Phosphorus | 220.0 mg | 170.0 mg |
| Potassium | 203.0 mg | 189.0 mg |
| Sodium | 190.0 mg | 637.0 mg |
| Zinc | 1.6 mg | 18.0 mg |
| Copper | 0.3 mg | ~ |
| Manganese | 1.8 mg | ~ |
| Selenium | 33.7 mcg | ~ |
| Sterols | Crackers, wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 473 kcal for Crackers, wheat, low salt vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, wheat, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, wheat, low salt has more protein: 8.6 g for Crackers, wheat, low salt vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, wheat, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, wheat, low salt has more fiber: 4.5 g for Crackers, wheat, low salt vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, wheat, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.