Crackers, saltines, whole wheat (includes multi-grain) vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, saltines, whole wheat (includes multi-grain)
398 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 1% fewer calories (395 kcal vs 398 kcal).
- Crackers, saltines, whole wheat (includes multi-grain) has more protein (7.1 g vs 4.6 g).
- Crackers, saltines, whole wheat (includes multi-grain) has more carbs (68.3 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 0.0 g).
- Crackers, saltines, whole wheat (includes multi-grain) has more sugars (0.0 g vs 44.2 g).
| Macronutrients | Crackers, saltines, whole wheat (includes multi-grain) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 398 kcal | 395 kcal |
| Protein | 7.1 g | 4.6 g |
| Total Fat | 10.7 g | 4.0 g |
| Total Carbohydrate | 68.3 g | 87.1 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 44.2 g |
| Water | 9.9 g | 2.5 g |
| Carbohydrates | Crackers, saltines, whole wheat (includes multi-grain) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 68.3 g | 87.1 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 44.2 g |
| Fats & Fatty Acids | Crackers, saltines, whole wheat (includes multi-grain) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 10.7 g | 4.0 g |
| Saturated Fat | 0.0 g | 2.3 g |
| Monounsaturated Fat | 2.8 g | 0.6 g |
| Polyunsaturated Fat | 7.2 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 789.0 mg | ~ |
| Omega-6 Fatty Acids | 6,437.0 mg | ~ |
| Protein & Amino Acids | Crackers, saltines, whole wheat (includes multi-grain) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 7.1 g | 4.6 g |
| Vitamins | Crackers, saltines, whole wheat (includes multi-grain) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.6 mg |
| Vitamin K | 18.3 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 1.8 mg |
| Riboflavin (B2) | 0.2 mg | 2.0 mg |
| Niacin (B3) | 4.4 mg | 24.0 mg |
| Vitamin B6 | 0.2 mg | 2.4 mg |
| Folate (B9) | 82.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 8.1 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Crackers, saltines, whole wheat (includes multi-grain) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 5.1 mg | 21.6 mg |
| Magnesium | 70.0 mg | 56.0 mg |
| Phosphorus | 196.0 mg | 170.0 mg |
| Potassium | 221.0 mg | 189.0 mg |
| Sodium | 1,214.0 mg | 637.0 mg |
| Zinc | 1.5 mg | 18.0 mg |
| Copper | 0.3 mg | ~ |
| Manganese | 1.5 mg | ~ |
| Selenium | 25.8 mcg | ~ |
| Sterols | Crackers, saltines, whole wheat (includes multi-grain) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, whole wheat (includes multi-grain) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, whole wheat (includes multi-grain) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 398 kcal for Crackers, saltines, whole wheat (includes multi-grain) vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, saltines, whole wheat (includes multi-grain) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, saltines, whole wheat (includes multi-grain) has more protein: 7.1 g for Crackers, saltines, whole wheat (includes multi-grain) vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, saltines, whole wheat (includes multi-grain) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 0.0 g for Crackers, saltines, whole wheat (includes multi-grain) vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, saltines, whole wheat (includes multi-grain) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, saltines, whole wheat (includes multi-grain) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.