Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, saltines, whole wheat (includes multi-grain)
398 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
398 kcal
444 kcal
Protein
7.1 g
9.3 g
Carbs
68.3 g
71.5 g
Fiber
0.0 g
3.4 g
Sugars
0.0 g
15.0 g
Fat
10.7 g
13.4 g
Sodium
1,214 mg
866 mg
Key takeaways
- Crackers, saltines, whole wheat (includes multi-grain) has 10% fewer calories (398 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.1 g).
- Crackers, saltines, whole wheat (includes multi-grain) has more carbs (68.3 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 0.0 g).
- Crackers, saltines, whole wheat (includes multi-grain) has more sugars (0.0 g vs 15.0 g).
| Macronutrients | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 398 kcal | 444 kcal |
| Protein | 7.1 g | 9.3 g |
| Total Fat | 10.7 g | 13.4 g |
| Total Carbohydrate | 68.3 g | 71.5 g |
| Dietary Fiber | 0.0 g | 3.4 g |
| Total Sugars | 0.0 g | 15.0 g |
| Water | 9.9 g | 2.7 g |
| Carbohydrates | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 68.3 g | 71.5 g |
| Dietary Fiber | 0.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.0 g | 15.0 g |
| Fats & Fatty Acids | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 10.7 g | 13.4 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 2.8 g | 3.3 g |
| Polyunsaturated Fat | 7.2 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 789.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 6,437.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.1 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 1.2 mg |
| Vitamin K | 18.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 82.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 8.1 mg | 29.5 mg |
| Betaine | 12.5 mg | ~ |
| Minerals | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 0.0 mg | 80.0 mg |
| Iron | 5.1 mg | 5.0 mg |
| Magnesium | 70.0 mg | 47.0 mg |
| Phosphorus | 196.0 mg | 258.0 mg |
| Potassium | 221.0 mg | 210.0 mg |
| Sodium | 1,214.0 mg | 866.0 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | 25.8 mcg | 10.4 mcg |
| Sterols | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, whole wheat (includes multi-grain) or Crackers, wheat, reduced fat?
Crackers, saltines, whole wheat (includes multi-grain) has fewer calories: 398 kcal for Crackers, saltines, whole wheat (includes multi-grain) vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, saltines, whole wheat (includes multi-grain) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.1 g for Crackers, saltines, whole wheat (includes multi-grain) vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, saltines, whole wheat (includes multi-grain) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 0.0 g for Crackers, saltines, whole wheat (includes multi-grain) vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, saltines, whole wheat (includes multi-grain) or Crackers, wheat, reduced fat healthier?
Crackers, saltines, whole wheat (includes multi-grain) is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.