Crackers, saltines, whole wheat (includes multi-grain) vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, saltines, whole wheat (includes multi-grain)
398 kcal
Milk and cereal bar
413 kcal
Key takeaways
- Crackers, saltines, whole wheat (includes multi-grain) has 4% fewer calories (398 kcal vs 413 kcal).
- Crackers, saltines, whole wheat (includes multi-grain) has more protein (7.1 g vs 6.5 g).
- Crackers, saltines, whole wheat (includes multi-grain) has more carbs (68.3 g vs 72.1 g).
- Milk and cereal bar has more fiber (0.4 g vs 0.0 g).
- Crackers, saltines, whole wheat (includes multi-grain) has more sugars (0.0 g vs 46.0 g).
| Macronutrients | Crackers, saltines, whole wheat (includes multi-grain) | Milk and cereal bar |
|---|---|---|
| Calories | 398 kcal | 413 kcal |
| Protein | 7.1 g | 6.5 g |
| Total Fat | 10.7 g | 11.0 g |
| Total Carbohydrate | 68.3 g | 72.1 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 0.0 g | 46.0 g |
| Water | 9.9 g | 8.7 g |
| Carbohydrates | Crackers, saltines, whole wheat (includes multi-grain) | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 68.3 g | 72.1 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 0.0 g | 46.0 g |
| Fats & Fatty Acids | Crackers, saltines, whole wheat (includes multi-grain) | Milk and cereal bar |
|---|---|---|
| Total Fat | 10.7 g | 11.0 g |
| Saturated Fat | 0.0 g | 9.1 g |
| Monounsaturated Fat | 2.8 g | 1.2 g |
| Polyunsaturated Fat | 7.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 789.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 6,437.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, saltines, whole wheat (includes multi-grain) | Milk and cereal bar |
|---|---|---|
| Protein | 7.1 g | 6.5 g |
| Vitamins | Crackers, saltines, whole wheat (includes multi-grain) | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 18.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 4.4 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 82.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 8.1 mg | 31.0 mg |
| Betaine | 12.5 mg | ~ |
| Minerals | Crackers, saltines, whole wheat (includes multi-grain) | Milk and cereal bar |
|---|---|---|
| Calcium | 0.0 mg | 410.0 mg |
| Iron | 5.1 mg | 6.0 mg |
| Magnesium | 70.0 mg | 21.0 mg |
| Phosphorus | 196.0 mg | 155.0 mg |
| Potassium | 221.0 mg | 254.0 mg |
| Sodium | 1,214.0 mg | 319.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.2 mg |
| Selenium | 25.8 mcg | 7.7 mcg |
| Sterols | Crackers, saltines, whole wheat (includes multi-grain) | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, saltines, whole wheat (includes multi-grain) | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, whole wheat (includes multi-grain) or Milk and cereal bar?
Crackers, saltines, whole wheat (includes multi-grain) has fewer calories: 398 kcal for Crackers, saltines, whole wheat (includes multi-grain) vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, saltines, whole wheat (includes multi-grain) or Milk and cereal bar?
Crackers, saltines, whole wheat (includes multi-grain) has more protein: 7.1 g for Crackers, saltines, whole wheat (includes multi-grain) vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, saltines, whole wheat (includes multi-grain) or Milk and cereal bar?
Milk and cereal bar has more fiber: 0.0 g for Crackers, saltines, whole wheat (includes multi-grain) vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, saltines, whole wheat (includes multi-grain) or Milk and cereal bar healthier?
Crackers, saltines, whole wheat (includes multi-grain) is lower in calories, and Crackers, saltines, whole wheat (includes multi-grain) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.