Crackers, saltines, whole wheat (includes multi-grain) vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, saltines, whole wheat (includes multi-grain)
398 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 5% fewer calories (376 kcal vs 398 kcal).
- Crackers, saltines, whole wheat (includes multi-grain) has more protein (7.1 g vs 4.4 g).
- Crackers, saltines, whole wheat (includes multi-grain) has more carbs (68.3 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 0.0 g).
- Crackers, saltines, whole wheat (includes multi-grain) has more sugars (0.0 g vs 35.1 g).
| Macronutrients | Crackers, saltines, whole wheat (includes multi-grain) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 398 kcal | 376 kcal |
| Protein | 7.1 g | 4.4 g |
| Total Fat | 10.7 g | 7.5 g |
| Total Carbohydrate | 68.3 g | 72.9 g |
| Dietary Fiber | 0.0 g | 2.1 g |
| Total Sugars | 0.0 g | 35.1 g |
| Water | 9.9 g | 14.5 g |
| Carbohydrates | Crackers, saltines, whole wheat (includes multi-grain) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 68.3 g | 72.9 g |
| Dietary Fiber | 0.0 g | 2.1 g |
| Total Sugars | 0.0 g | 35.1 g |
| Fats & Fatty Acids | Crackers, saltines, whole wheat (includes multi-grain) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 10.7 g | 7.5 g |
| Saturated Fat | 0.0 g | 1.5 g |
| Monounsaturated Fat | 2.8 g | 5.0 g |
| Polyunsaturated Fat | 7.2 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 789.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 6,437.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, saltines, whole wheat (includes multi-grain) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.1 g | 4.4 g |
| Vitamins | Crackers, saltines, whole wheat (includes multi-grain) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 18.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 4.4 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 82.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 8.1 mg | 34.3 mg |
| Betaine | 12.5 mg | ~ |
| Minerals | Crackers, saltines, whole wheat (includes multi-grain) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 0.0 mg | 41.0 mg |
| Iron | 5.1 mg | 4.9 mg |
| Magnesium | 70.0 mg | 27.0 mg |
| Phosphorus | 196.0 mg | 103.0 mg |
| Potassium | 221.0 mg | 197.0 mg |
| Sodium | 1,214.0 mg | 167.0 mg |
| Zinc | 1.5 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 25.8 mcg | 15.0 mcg |
| Sterols | Crackers, saltines, whole wheat (includes multi-grain) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, whole wheat (includes multi-grain) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, whole wheat (includes multi-grain) or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 398 kcal for Crackers, saltines, whole wheat (includes multi-grain) vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, saltines, whole wheat (includes multi-grain) or Breakfast bar, corn flake crust with fruit?
Crackers, saltines, whole wheat (includes multi-grain) has more protein: 7.1 g for Crackers, saltines, whole wheat (includes multi-grain) vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, saltines, whole wheat (includes multi-grain) or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 0.0 g for Crackers, saltines, whole wheat (includes multi-grain) vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, saltines, whole wheat (includes multi-grain) or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, saltines, whole wheat (includes multi-grain) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.