Crackers, saltines (includes oyster, soda, soup) vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, saltines (includes oyster, soda, soup)
420 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
420 kcal
465 kcal
Protein
9.5 g
8.7 g
Carbs
74.3 g
73.4 g
Fiber
2.9 g
5.7 g
Sugars
2.2 g
0.5 g
Fat
8.9 g
15.2 g
Sodium
1,116 mg
856 mg
Key takeaways
- Crackers, saltines (includes oyster, soda, soup) has 10% fewer calories (420 kcal vs 465 kcal).
- Crackers, saltines (includes oyster, soda, soup) has more protein (9.5 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 74.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 2.2 g).
| Macronutrients | Crackers, saltines (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 420 kcal | 465 kcal |
| Protein | 9.5 g | 8.7 g |
| Total Fat | 8.9 g | 15.2 g |
| Total Carbohydrate | 74.3 g | 73.4 g |
| Dietary Fiber | 2.9 g | 5.7 g |
| Total Sugars | 2.2 g | 0.5 g |
| Water | 4.0 g | 1.3 g |
| Carbohydrates | Crackers, saltines (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 74.3 g | 73.4 g |
| Dietary Fiber | 2.9 g | 5.7 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 0.5 g |
| Fats & Fatty Acids | Crackers, saltines (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 8.9 g | 15.2 g |
| Saturated Fat | 2.0 g | 2.8 g |
| Monounsaturated Fat | 2.2 g | 6.3 g |
| Polyunsaturated Fat | 4.1 g | 5.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 437.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, saltines (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.5 g | 8.7 g |
| Histidine | 197.0 mg | ~ |
| Isoleucine | 333.0 mg | ~ |
| Leucine | 652.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 450.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 399.0 mg | ~ |
| Alanine | 318.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 232.0 mg | ~ |
| Glutamic Acid | 3,158.0 mg | ~ |
| Glycine | 344.0 mg | ~ |
| Proline | 1,046.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Crackers, saltines (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 3.5 mg |
| Vitamin K | 15.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 19.6 mg | 23.4 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 21.0 mg | 159.0 mg |
| Iron | 5.1 mg | 1.6 mg |
| Magnesium | 25.0 mg | 97.0 mg |
| Phosphorus | 111.0 mg | 318.0 mg |
| Potassium | 159.0 mg | 272.0 mg |
| Sodium | 1,116.0 mg | 856.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.4 mcg | 15.7 mcg |
| Sterols | Crackers, saltines (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, saltines (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, saltines (includes oyster, soda, soup) has fewer calories: 420 kcal for Crackers, saltines (includes oyster, soda, soup) vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, saltines (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, saltines (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines (includes oyster, soda, soup) vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, saltines (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.9 g for Crackers, saltines (includes oyster, soda, soup) vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, saltines (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, saltines (includes oyster, soda, soup) is lower in calories, and Crackers, saltines (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.