Crackers, saltines (includes oyster, soda, soup) vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, saltines (includes oyster, soda, soup)
420 kcal
Milk and cereal bar
413 kcal
Calories
420 kcal
413 kcal
Protein
9.5 g
6.5 g
Carbs
74.3 g
72.1 g
Fiber
2.9 g
0.4 g
Sugars
2.2 g
46.0 g
Fat
8.9 g
11.0 g
Sodium
1,116 mg
319 mg
Key takeaways
- Milk and cereal bar has 2% fewer calories (413 kcal vs 420 kcal).
- Crackers, saltines (includes oyster, soda, soup) has more protein (9.5 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 74.3 g).
- Crackers, saltines (includes oyster, soda, soup) has more fiber (2.9 g vs 0.4 g).
- Crackers, saltines (includes oyster, soda, soup) has more sugars (2.2 g vs 46.0 g).
| Macronutrients | Crackers, saltines (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Calories | 420 kcal | 413 kcal |
| Protein | 9.5 g | 6.5 g |
| Total Fat | 8.9 g | 11.0 g |
| Total Carbohydrate | 74.3 g | 72.1 g |
| Dietary Fiber | 2.9 g | 0.4 g |
| Total Sugars | 2.2 g | 46.0 g |
| Water | 4.0 g | 8.7 g |
| Carbohydrates | Crackers, saltines (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 74.3 g | 72.1 g |
| Dietary Fiber | 2.9 g | 0.4 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 46.0 g |
| Fats & Fatty Acids | Crackers, saltines (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Total Fat | 8.9 g | 11.0 g |
| Saturated Fat | 2.0 g | 9.1 g |
| Monounsaturated Fat | 2.2 g | 1.2 g |
| Polyunsaturated Fat | 4.1 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 437.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, saltines (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Protein | 9.5 g | 6.5 g |
| Histidine | 197.0 mg | ~ |
| Isoleucine | 333.0 mg | ~ |
| Leucine | 652.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 450.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 399.0 mg | ~ |
| Alanine | 318.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 232.0 mg | ~ |
| Glutamic Acid | 3,158.0 mg | ~ |
| Glycine | 344.0 mg | ~ |
| Proline | 1,046.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Crackers, saltines (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 15.4 mcg | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 5.2 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 140.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 31.0 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Calcium | 21.0 mg | 410.0 mg |
| Iron | 5.1 mg | 6.0 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 111.0 mg | 155.0 mg |
| Potassium | 159.0 mg | 254.0 mg |
| Sodium | 1,116.0 mg | 319.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 6.4 mcg | 7.7 mcg |
| Sterols | Crackers, saltines (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, saltines (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines (includes oyster, soda, soup) or Milk and cereal bar?
Milk and cereal bar has fewer calories: 420 kcal for Crackers, saltines (includes oyster, soda, soup) vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, saltines (includes oyster, soda, soup) or Milk and cereal bar?
Crackers, saltines (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines (includes oyster, soda, soup) vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, saltines (includes oyster, soda, soup) or Milk and cereal bar?
Crackers, saltines (includes oyster, soda, soup) has more fiber: 2.9 g for Crackers, saltines (includes oyster, soda, soup) vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, saltines (includes oyster, soda, soup) or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, saltines (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.