Crackers, saltines (includes oyster, soda, soup) vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, saltines (includes oyster, soda, soup)
420 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
420 kcal
376 kcal
Protein
9.5 g
4.4 g
Carbs
74.3 g
72.9 g
Fiber
2.9 g
2.1 g
Sugars
2.2 g
35.1 g
Fat
8.9 g
7.5 g
Sodium
1,116 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 10% fewer calories (376 kcal vs 420 kcal).
- Crackers, saltines (includes oyster, soda, soup) has more protein (9.5 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 74.3 g).
- Crackers, saltines (includes oyster, soda, soup) has more fiber (2.9 g vs 2.1 g).
- Crackers, saltines (includes oyster, soda, soup) has more sugars (2.2 g vs 35.1 g).
| Macronutrients | Crackers, saltines (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 420 kcal | 376 kcal |
| Protein | 9.5 g | 4.4 g |
| Total Fat | 8.9 g | 7.5 g |
| Total Carbohydrate | 74.3 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | 2.2 g | 35.1 g |
| Water | 4.0 g | 14.5 g |
| Carbohydrates | Crackers, saltines (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 74.3 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 35.1 g |
| Fats & Fatty Acids | Crackers, saltines (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 8.9 g | 7.5 g |
| Saturated Fat | 2.0 g | 1.5 g |
| Monounsaturated Fat | 2.2 g | 5.0 g |
| Polyunsaturated Fat | 4.1 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 437.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, saltines (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.5 g | 4.4 g |
| Histidine | 197.0 mg | ~ |
| Isoleucine | 333.0 mg | ~ |
| Leucine | 652.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 450.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 399.0 mg | ~ |
| Alanine | 318.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 232.0 mg | ~ |
| Glutamic Acid | 3,158.0 mg | ~ |
| Glycine | 344.0 mg | ~ |
| Proline | 1,046.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Crackers, saltines (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 15.4 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 5.2 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 140.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 19.6 mg | 34.3 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 21.0 mg | 41.0 mg |
| Iron | 5.1 mg | 4.9 mg |
| Magnesium | 25.0 mg | 27.0 mg |
| Phosphorus | 111.0 mg | 103.0 mg |
| Potassium | 159.0 mg | 197.0 mg |
| Sodium | 1,116.0 mg | 167.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.4 mcg | 15.0 mcg |
| Sterols | Crackers, saltines (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 420 kcal for Crackers, saltines (includes oyster, soda, soup) vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, saltines (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Crackers, saltines (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines (includes oyster, soda, soup) vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, saltines (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Crackers, saltines (includes oyster, soda, soup) has more fiber: 2.9 g for Crackers, saltines (includes oyster, soda, soup) vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, saltines (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, saltines (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.