Crackers, saltines (includes oyster, soda, soup) vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, saltines (includes oyster, soda, soup)
420 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
420 kcal
481 kcal
Protein
9.5 g
9.2 g
Carbs
74.3 g
60.8 g
Fiber
2.9 g
3.6 g
Sugars
2.2 g
~
Fat
8.9 g
22.3 g
Sodium
1,116 mg
1,044 mg
Key takeaways
- Crackers, saltines (includes oyster, soda, soup) has 13% fewer calories (420 kcal vs 481 kcal).
- Crackers, saltines (includes oyster, soda, soup) has more protein (9.5 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 74.3 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 2.9 g).
- Crackers, saltines (includes oyster, soda, soup) has more fat (8.9 g vs 22.3 g).
| Macronutrients | Crackers, saltines (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 420 kcal | 481 kcal |
| Protein | 9.5 g | 9.2 g |
| Total Fat | 8.9 g | 22.3 g |
| Total Carbohydrate | 74.3 g | 60.8 g |
| Dietary Fiber | 2.9 g | 3.6 g |
| Total Sugars | 2.2 g | ~ |
| Water | 4.0 g | 3.8 g |
| Carbohydrates | Crackers, saltines (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 74.3 g | 60.8 g |
| Dietary Fiber | 2.9 g | 3.6 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Crackers, saltines (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 8.9 g | 22.3 g |
| Saturated Fat | 2.0 g | 6.0 g |
| Monounsaturated Fat | 2.2 g | 12.2 g |
| Polyunsaturated Fat | 4.1 g | 2.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 437.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, saltines (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.5 g | 9.2 g |
| Histidine | 197.0 mg | 208.0 mg |
| Isoleucine | 333.0 mg | 354.0 mg |
| Leucine | 652.0 mg | 649.0 mg |
| Lysine | 172.0 mg | 333.0 mg |
| Methionine | 147.0 mg | 161.0 mg |
| Phenylalanine | 450.0 mg | 442.0 mg |
| Threonine | 268.0 mg | 286.0 mg |
| Tryptophan | 116.0 mg | 115.0 mg |
| Valine | 399.0 mg | 417.0 mg |
| Alanine | 318.0 mg | 319.0 mg |
| Arginine | 349.0 mg | 396.0 mg |
| Aspartic Acid | 415.0 mg | 510.0 mg |
| Cystine | 232.0 mg | 185.0 mg |
| Glutamic Acid | 3,158.0 mg | 2,729.0 mg |
| Glycine | 344.0 mg | 330.0 mg |
| Proline | 1,046.0 mg | 972.0 mg |
| Serine | 445.0 mg | 459.0 mg |
| Tyrosine | 182.0 mg | 273.0 mg |
| Vitamins | Crackers, saltines (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 15.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 5.2 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 140.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 19.6 mg | ~ |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 21.0 mg | 222.0 mg |
| Iron | 5.1 mg | 2.5 mg |
| Magnesium | 25.0 mg | 37.0 mg |
| Phosphorus | 111.0 mg | 339.0 mg |
| Potassium | 159.0 mg | 342.0 mg |
| Sodium | 1,116.0 mg | 1,044.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.6 mg |
| Selenium | 6.4 mcg | 20.8 mcg |
| Sterols | Crackers, saltines (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, saltines (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling?
Crackers, saltines (includes oyster, soda, soup) has fewer calories: 420 kcal for Crackers, saltines (includes oyster, soda, soup) vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, saltines (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling?
Crackers, saltines (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines (includes oyster, soda, soup) vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, saltines (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 2.9 g for Crackers, saltines (includes oyster, soda, soup) vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, saltines (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, saltines (includes oyster, soda, soup) is lower in calories, and Crackers, saltines (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.