Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, saltines (includes oyster, soda, soup)
420 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
420 kcal
444 kcal
Protein
9.5 g
9.3 g
Carbs
74.3 g
71.5 g
Fiber
2.9 g
3.4 g
Sugars
2.2 g
15.0 g
Fat
8.9 g
13.4 g
Sodium
1,116 mg
866 mg
Key takeaways
- Crackers, saltines (includes oyster, soda, soup) has 5% fewer calories (420 kcal vs 444 kcal).
- Crackers, saltines (includes oyster, soda, soup) has more protein (9.5 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 74.3 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.9 g).
- Crackers, saltines (includes oyster, soda, soup) has more sugars (2.2 g vs 15.0 g).
| Macronutrients | Crackers, saltines (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 420 kcal | 444 kcal |
| Protein | 9.5 g | 9.3 g |
| Total Fat | 8.9 g | 13.4 g |
| Total Carbohydrate | 74.3 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Total Sugars | 2.2 g | 15.0 g |
| Water | 4.0 g | 2.7 g |
| Carbohydrates | Crackers, saltines (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 74.3 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Starch | 67.3 g | 50.9 g |
| Total Sugars | 2.2 g | 15.0 g |
| Fats & Fatty Acids | Crackers, saltines (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 8.9 g | 13.4 g |
| Saturated Fat | 2.0 g | 2.1 g |
| Monounsaturated Fat | 2.2 g | 3.3 g |
| Polyunsaturated Fat | 4.1 g | 7.1 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 437.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, saltines (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.5 g | 9.3 g |
| Histidine | 197.0 mg | 203.0 mg |
| Isoleucine | 333.0 mg | 330.0 mg |
| Leucine | 652.0 mg | 620.0 mg |
| Lysine | 172.0 mg | 188.0 mg |
| Methionine | 147.0 mg | 142.0 mg |
| Phenylalanine | 450.0 mg | 427.0 mg |
| Threonine | 268.0 mg | 280.0 mg |
| Tryptophan | 116.0 mg | 112.0 mg |
| Valine | 399.0 mg | 417.0 mg |
| Alanine | 318.0 mg | 366.0 mg |
| Arginine | 349.0 mg | 427.0 mg |
| Aspartic Acid | 415.0 mg | 508.0 mg |
| Cystine | 232.0 mg | 193.0 mg |
| Glutamic Acid | 3,158.0 mg | 2,726.0 mg |
| Glycine | 344.0 mg | 386.0 mg |
| Proline | 1,046.0 mg | 900.0 mg |
| Serine | 445.0 mg | 407.0 mg |
| Tyrosine | 182.0 mg | 168.0 mg |
| Vitamins | Crackers, saltines (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 1.2 mg |
| Vitamin K | 15.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 29.5 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 21.0 mg | 80.0 mg |
| Iron | 5.1 mg | 5.0 mg |
| Magnesium | 25.0 mg | 47.0 mg |
| Phosphorus | 111.0 mg | 258.0 mg |
| Potassium | 159.0 mg | 210.0 mg |
| Sodium | 1,116.0 mg | 866.0 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | 6.4 mcg | 10.4 mcg |
| Sterols | Crackers, saltines (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, saltines (includes oyster, soda, soup) has fewer calories: 420 kcal for Crackers, saltines (includes oyster, soda, soup) vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, saltines (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines (includes oyster, soda, soup) vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.9 g for Crackers, saltines (includes oyster, soda, soup) vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, reduced fat healthier?
Crackers, saltines (includes oyster, soda, soup) is lower in calories, and Crackers, saltines (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.