Crackers, saltines (includes oyster, soda, soup) vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, saltines (includes oyster, soda, soup)
420 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
420 kcal
536 kcal
Protein
9.5 g
7.0 g
Carbs
74.3 g
52.9 g
Fiber
2.9 g
4.8 g
Sugars
2.2 g
0.2 g
Fat
8.9 g
34.6 g
Sodium
1,116 mg
8 mg
Key takeaways
- Crackers, saltines (includes oyster, soda, soup) has 22% fewer calories (420 kcal vs 536 kcal).
- Crackers, saltines (includes oyster, soda, soup) has more protein (9.5 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 74.3 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.9 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 2.2 g).
| Macronutrients | Crackers, saltines (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 420 kcal | 536 kcal |
| Protein | 9.5 g | 7.0 g |
| Total Fat | 8.9 g | 34.6 g |
| Total Carbohydrate | 74.3 g | 52.9 g |
| Dietary Fiber | 2.9 g | 4.8 g |
| Total Sugars | 2.2 g | 0.2 g |
| Water | 4.0 g | 1.9 g |
| Carbohydrates | Crackers, saltines (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 74.3 g | 52.9 g |
| Dietary Fiber | 2.9 g | 4.8 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 2.2 g | 0.2 g |
| Fats & Fatty Acids | Crackers, saltines (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 8.9 g | 34.6 g |
| Saturated Fat | 2.0 g | 11.0 g |
| Monounsaturated Fat | 2.2 g | 9.8 g |
| Polyunsaturated Fat | 4.1 g | 12.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 437.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,624.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, saltines (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.5 g | 7.0 g |
| Histidine | 197.0 mg | 153.0 mg |
| Isoleucine | 333.0 mg | 283.0 mg |
| Leucine | 652.0 mg | 419.0 mg |
| Lysine | 172.0 mg | 424.0 mg |
| Methionine | 147.0 mg | 110.0 mg |
| Phenylalanine | 450.0 mg | 310.0 mg |
| Threonine | 268.0 mg | 253.0 mg |
| Tryptophan | 116.0 mg | 108.0 mg |
| Valine | 399.0 mg | 392.0 mg |
| Alanine | 318.0 mg | 214.0 mg |
| Arginine | 349.0 mg | 321.0 mg |
| Aspartic Acid | 415.0 mg | 1,706.0 mg |
| Cystine | 232.0 mg | 89.0 mg |
| Glutamic Acid | 3,158.0 mg | 1,170.0 mg |
| Glycine | 344.0 mg | 207.0 mg |
| Proline | 1,046.0 mg | 251.0 mg |
| Serine | 445.0 mg | 303.0 mg |
| Tyrosine | 182.0 mg | 259.0 mg |
| Vitamins | Crackers, saltines (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 9.1 mg |
| Vitamin K | 15.4 mcg | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 140.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 19.6 mg | 37.5 mg |
| Betaine | 55.3 mg | ~ |
| Minerals | Crackers, saltines (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 21.0 mg | 24.0 mg |
| Iron | 5.1 mg | 1.6 mg |
| Magnesium | 25.0 mg | 67.0 mg |
| Phosphorus | 111.0 mg | 165.0 mg |
| Potassium | 159.0 mg | 1,275.0 mg |
| Sodium | 1,116.0 mg | 8.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 6.4 mcg | 8.1 mcg |
| Sterols | Crackers, saltines (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines (includes oyster, soda, soup) or Snacks, potato chips, plain, unsalted?
Crackers, saltines (includes oyster, soda, soup) has fewer calories: 420 kcal for Crackers, saltines (includes oyster, soda, soup) vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, saltines (includes oyster, soda, soup) or Snacks, potato chips, plain, unsalted?
Crackers, saltines (includes oyster, soda, soup) has more protein: 9.5 g for Crackers, saltines (includes oyster, soda, soup) vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, saltines (includes oyster, soda, soup) or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.9 g for Crackers, saltines (includes oyster, soda, soup) vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, saltines (includes oyster, soda, soup) or Snacks, potato chips, plain, unsalted healthier?
Crackers, saltines (includes oyster, soda, soup) is lower in calories, and Crackers, saltines (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.