Crackers, matzo, egg vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, matzo, egg
391 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
391 kcal
465 kcal
Protein
12.3 g
8.7 g
Carbs
78.6 g
73.4 g
Fiber
2.8 g
5.7 g
Sugars
~
0.5 g
Fat
2.1 g
15.2 g
Sodium
21 mg
856 mg
Key takeaways
- Crackers, matzo, egg has 16% fewer calories (391 kcal vs 465 kcal).
- Crackers, matzo, egg has more protein (12.3 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 78.6 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.8 g).
- Crackers, matzo, egg has more fat (2.1 g vs 15.2 g).
| Macronutrients | Crackers, matzo, egg | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 391 kcal | 465 kcal |
| Protein | 12.3 g | 8.7 g |
| Total Fat | 2.1 g | 15.2 g |
| Total Carbohydrate | 78.6 g | 73.4 g |
| Dietary Fiber | 2.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.4 g | 1.3 g |
| Carbohydrates | Crackers, matzo, egg | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 78.6 g | 73.4 g |
| Dietary Fiber | 2.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, matzo, egg | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 2.1 g | 15.2 g |
| Saturated Fat | 0.5 g | 2.8 g |
| Monounsaturated Fat | 0.6 g | 6.3 g |
| Polyunsaturated Fat | 0.5 g | 5.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 427.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 12.3 g | 8.7 g |
| Histidine | 278.0 mg | ~ |
| Isoleucine | 472.0 mg | ~ |
| Leucine | 886.0 mg | ~ |
| Lysine | 389.0 mg | ~ |
| Methionine | 248.0 mg | ~ |
| Phenylalanine | 624.0 mg | ~ |
| Threonine | 384.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 450.0 mg | ~ |
| Arginine | 544.0 mg | ~ |
| Aspartic Acid | 656.0 mg | ~ |
| Cystine | 268.0 mg | ~ |
| Glutamic Acid | 3,666.0 mg | ~ |
| Glycine | 438.0 mg | ~ |
| Proline | 1,251.0 mg | ~ |
| Serine | 673.0 mg | ~ |
| Tyrosine | 397.0 mg | ~ |
| Vitamins | Crackers, matzo, egg | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, matzo, egg | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 40.0 mg | 159.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 24.0 mg | 97.0 mg |
| Phosphorus | 148.0 mg | 318.0 mg |
| Potassium | 150.0 mg | 272.0 mg |
| Sodium | 21.0 mg | 856.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 27.7 mcg | 15.7 mcg |
| Sterols | Crackers, matzo, egg | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 83.0 mg | 3.0 mg |
| Other | Crackers, matzo, egg | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg or Snacks, tortilla chips, light (baked with less oil)?
Crackers, matzo, egg has fewer calories: 391 kcal for Crackers, matzo, egg vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, matzo, egg or Snacks, tortilla chips, light (baked with less oil)?
Crackers, matzo, egg has more protein: 12.3 g for Crackers, matzo, egg vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, matzo, egg or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.8 g for Crackers, matzo, egg vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, matzo, egg or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, matzo, egg is lower in calories, and Crackers, matzo, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.