Crackers, matzo, egg vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, matzo, egg
391 kcal
Milk and cereal bar
413 kcal
Calories
391 kcal
413 kcal
Protein
12.3 g
6.5 g
Carbs
78.6 g
72.1 g
Fiber
2.8 g
0.4 g
Sugars
~
46.0 g
Fat
2.1 g
11.0 g
Sodium
21 mg
319 mg
Key takeaways
- Crackers, matzo, egg has 5% fewer calories (391 kcal vs 413 kcal).
- Crackers, matzo, egg has more protein (12.3 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 78.6 g).
- Crackers, matzo, egg has more fiber (2.8 g vs 0.4 g).
- Crackers, matzo, egg has more fat (2.1 g vs 11.0 g).
| Macronutrients | Crackers, matzo, egg | Milk and cereal bar |
|---|---|---|
| Calories | 391 kcal | 413 kcal |
| Protein | 12.3 g | 6.5 g |
| Total Fat | 2.1 g | 11.0 g |
| Total Carbohydrate | 78.6 g | 72.1 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 6.4 g | 8.7 g |
| Carbohydrates | Crackers, matzo, egg | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 78.6 g | 72.1 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, matzo, egg | Milk and cereal bar |
|---|---|---|
| Total Fat | 2.1 g | 11.0 g |
| Saturated Fat | 0.5 g | 9.1 g |
| Monounsaturated Fat | 0.6 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 427.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg | Milk and cereal bar |
|---|---|---|
| Protein | 12.3 g | 6.5 g |
| Histidine | 278.0 mg | ~ |
| Isoleucine | 472.0 mg | ~ |
| Leucine | 886.0 mg | ~ |
| Lysine | 389.0 mg | ~ |
| Methionine | 248.0 mg | ~ |
| Phenylalanine | 624.0 mg | ~ |
| Threonine | 384.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 450.0 mg | ~ |
| Arginine | 544.0 mg | ~ |
| Aspartic Acid | 656.0 mg | ~ |
| Cystine | 268.0 mg | ~ |
| Glutamic Acid | 3,666.0 mg | ~ |
| Glycine | 438.0 mg | ~ |
| Proline | 1,251.0 mg | ~ |
| Serine | 673.0 mg | ~ |
| Tyrosine | 397.0 mg | ~ |
| Vitamins | Crackers, matzo, egg | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 188.0 mcg |
| Vitamin C | 0.1 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.7 mg |
| Niacin (B3) | 5.1 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 24.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, matzo, egg | Milk and cereal bar |
|---|---|---|
| Calcium | 40.0 mg | 410.0 mg |
| Iron | 2.7 mg | 6.0 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 148.0 mg | 155.0 mg |
| Potassium | 150.0 mg | 254.0 mg |
| Sodium | 21.0 mg | 319.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 27.7 mcg | 7.7 mcg |
| Sterols | Crackers, matzo, egg | Milk and cereal bar |
|---|---|---|
| Cholesterol | 83.0 mg | 6.0 mg |
| Other | Crackers, matzo, egg | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg or Milk and cereal bar?
Crackers, matzo, egg has fewer calories: 391 kcal for Crackers, matzo, egg vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, matzo, egg or Milk and cereal bar?
Crackers, matzo, egg has more protein: 12.3 g for Crackers, matzo, egg vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, matzo, egg or Milk and cereal bar?
Crackers, matzo, egg has more fiber: 2.8 g for Crackers, matzo, egg vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, matzo, egg or Milk and cereal bar healthier?
Crackers, matzo, egg is lower in calories, and Crackers, matzo, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.