Crackers, matzo, egg vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, matzo, egg
391 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
391 kcal
444 kcal
Protein
12.3 g
9.3 g
Carbs
78.6 g
71.5 g
Fiber
2.8 g
3.4 g
Sugars
~
15.0 g
Fat
2.1 g
13.4 g
Sodium
21 mg
866 mg
Key takeaways
- Crackers, matzo, egg has 12% fewer calories (391 kcal vs 444 kcal).
- Crackers, matzo, egg has more protein (12.3 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 78.6 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.8 g).
- Crackers, matzo, egg has more fat (2.1 g vs 13.4 g).
| Macronutrients | Crackers, matzo, egg | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 391 kcal | 444 kcal |
| Protein | 12.3 g | 9.3 g |
| Total Fat | 2.1 g | 13.4 g |
| Total Carbohydrate | 78.6 g | 71.5 g |
| Dietary Fiber | 2.8 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 6.4 g | 2.7 g |
| Carbohydrates | Crackers, matzo, egg | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 78.6 g | 71.5 g |
| Dietary Fiber | 2.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, matzo, egg | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 2.1 g | 13.4 g |
| Saturated Fat | 0.5 g | 2.1 g |
| Monounsaturated Fat | 0.6 g | 3.3 g |
| Polyunsaturated Fat | 0.5 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 427.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 12.3 g | 9.3 g |
| Histidine | 278.0 mg | 203.0 mg |
| Isoleucine | 472.0 mg | 330.0 mg |
| Leucine | 886.0 mg | 620.0 mg |
| Lysine | 389.0 mg | 188.0 mg |
| Methionine | 248.0 mg | 142.0 mg |
| Phenylalanine | 624.0 mg | 427.0 mg |
| Threonine | 384.0 mg | 280.0 mg |
| Tryptophan | 151.0 mg | 112.0 mg |
| Valine | 544.0 mg | 417.0 mg |
| Alanine | 450.0 mg | 366.0 mg |
| Arginine | 544.0 mg | 427.0 mg |
| Aspartic Acid | 656.0 mg | 508.0 mg |
| Cystine | 268.0 mg | 193.0 mg |
| Glutamic Acid | 3,666.0 mg | 2,726.0 mg |
| Glycine | 438.0 mg | 386.0 mg |
| Proline | 1,251.0 mg | 900.0 mg |
| Serine | 673.0 mg | 407.0 mg |
| Tyrosine | 397.0 mg | 168.0 mg |
| Vitamins | Crackers, matzo, egg | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, matzo, egg | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 40.0 mg | 80.0 mg |
| Iron | 2.7 mg | 5.0 mg |
| Magnesium | 24.0 mg | 47.0 mg |
| Phosphorus | 148.0 mg | 258.0 mg |
| Potassium | 150.0 mg | 210.0 mg |
| Sodium | 21.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | 27.7 mcg | 10.4 mcg |
| Sterols | Crackers, matzo, egg | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 83.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg or Crackers, wheat, reduced fat?
Crackers, matzo, egg has fewer calories: 391 kcal for Crackers, matzo, egg vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, matzo, egg or Crackers, wheat, reduced fat?
Crackers, matzo, egg has more protein: 12.3 g for Crackers, matzo, egg vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, matzo, egg or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.8 g for Crackers, matzo, egg vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, matzo, egg or Crackers, wheat, reduced fat healthier?
Crackers, matzo, egg is lower in calories, and Crackers, matzo, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.