Crackers, matzo, egg vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, matzo, egg
391 kcal
Crackers, wheat, low salt
473 kcal
Calories
391 kcal
473 kcal
Protein
12.3 g
8.6 g
Carbs
78.6 g
64.9 g
Fiber
2.8 g
4.5 g
Sugars
~
13.0 g
Fat
2.1 g
20.6 g
Sodium
21 mg
190 mg
Key takeaways
- Crackers, matzo, egg has 17% fewer calories (391 kcal vs 473 kcal).
- Crackers, matzo, egg has more protein (12.3 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 78.6 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.8 g).
- Crackers, matzo, egg has more fat (2.1 g vs 20.6 g).
| Macronutrients | Crackers, matzo, egg | Crackers, wheat, low salt |
|---|---|---|
| Calories | 391 kcal | 473 kcal |
| Protein | 12.3 g | 8.6 g |
| Total Fat | 2.1 g | 20.6 g |
| Total Carbohydrate | 78.6 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 6.4 g | 3.1 g |
| Carbohydrates | Crackers, matzo, egg | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 78.6 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, matzo, egg | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 2.1 g | 20.6 g |
| Saturated Fat | 0.5 g | 5.2 g |
| Monounsaturated Fat | 0.6 g | 11.4 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 427.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg | Crackers, wheat, low salt |
|---|---|---|
| Protein | 12.3 g | 8.6 g |
| Histidine | 278.0 mg | 193.0 mg |
| Isoleucine | 472.0 mg | 314.0 mg |
| Leucine | 886.0 mg | 582.0 mg |
| Lysine | 389.0 mg | 236.0 mg |
| Methionine | 248.0 mg | 138.0 mg |
| Phenylalanine | 624.0 mg | 412.0 mg |
| Threonine | 384.0 mg | 242.0 mg |
| Tryptophan | 151.0 mg | 124.0 mg |
| Valine | 544.0 mg | 375.0 mg |
| Alanine | 450.0 mg | 289.0 mg |
| Arginine | 544.0 mg | 375.0 mg |
| Aspartic Acid | 656.0 mg | 406.0 mg |
| Cystine | 268.0 mg | 193.0 mg |
| Glutamic Acid | 3,666.0 mg | 2,765.0 mg |
| Glycine | 438.0 mg | 328.0 mg |
| Proline | 1,251.0 mg | 925.0 mg |
| Serine | 673.0 mg | 418.0 mg |
| Tyrosine | 397.0 mg | 250.0 mg |
| Vitamins | Crackers, matzo, egg | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.8 mg | 0.5 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, matzo, egg | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 40.0 mg | 49.0 mg |
| Iron | 2.7 mg | 4.4 mg |
| Magnesium | 24.0 mg | 62.0 mg |
| Phosphorus | 148.0 mg | 220.0 mg |
| Potassium | 150.0 mg | 203.0 mg |
| Sodium | 21.0 mg | 190.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | 27.7 mcg | 33.7 mcg |
| Sterols | Crackers, matzo, egg | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 83.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg or Crackers, wheat, low salt?
Crackers, matzo, egg has fewer calories: 391 kcal for Crackers, matzo, egg vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, matzo, egg or Crackers, wheat, low salt?
Crackers, matzo, egg has more protein: 12.3 g for Crackers, matzo, egg vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, matzo, egg or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.8 g for Crackers, matzo, egg vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, matzo, egg or Crackers, wheat, low salt healthier?
Crackers, matzo, egg is lower in calories, and Crackers, matzo, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.