Crackers, matzo, egg vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, matzo, egg
391 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
391 kcal
376 kcal
Protein
12.3 g
4.4 g
Carbs
78.6 g
72.9 g
Fiber
2.8 g
2.1 g
Sugars
~
35.1 g
Fat
2.1 g
7.5 g
Sodium
21 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 4% fewer calories (376 kcal vs 391 kcal).
- Crackers, matzo, egg has more protein (12.3 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 78.6 g).
- Crackers, matzo, egg has more fiber (2.8 g vs 2.1 g).
- Crackers, matzo, egg has more fat (2.1 g vs 7.5 g).
| Macronutrients | Crackers, matzo, egg | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 391 kcal | 376 kcal |
| Protein | 12.3 g | 4.4 g |
| Total Fat | 2.1 g | 7.5 g |
| Total Carbohydrate | 78.6 g | 72.9 g |
| Dietary Fiber | 2.8 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 6.4 g | 14.5 g |
| Carbohydrates | Crackers, matzo, egg | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 78.6 g | 72.9 g |
| Dietary Fiber | 2.8 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, matzo, egg | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 2.1 g | 7.5 g |
| Saturated Fat | 0.5 g | 1.5 g |
| Monounsaturated Fat | 0.6 g | 5.0 g |
| Polyunsaturated Fat | 0.5 g | 0.9 g |
| Omega-3 Fatty Acids | 20.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 427.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 12.3 g | 4.4 g |
| Histidine | 278.0 mg | ~ |
| Isoleucine | 472.0 mg | ~ |
| Leucine | 886.0 mg | ~ |
| Lysine | 389.0 mg | ~ |
| Methionine | 248.0 mg | ~ |
| Phenylalanine | 624.0 mg | ~ |
| Threonine | 384.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 450.0 mg | ~ |
| Arginine | 544.0 mg | ~ |
| Aspartic Acid | 656.0 mg | ~ |
| Cystine | 268.0 mg | ~ |
| Glutamic Acid | 3,666.0 mg | ~ |
| Glycine | 438.0 mg | ~ |
| Proline | 1,251.0 mg | ~ |
| Serine | 673.0 mg | ~ |
| Tyrosine | 397.0 mg | ~ |
| Vitamins | Crackers, matzo, egg | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 608.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.8 mg | 1.0 mg |
| Riboflavin (B2) | 0.6 mg | 1.1 mg |
| Niacin (B3) | 5.1 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 24.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, matzo, egg | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 40.0 mg | 41.0 mg |
| Iron | 2.7 mg | 4.9 mg |
| Magnesium | 24.0 mg | 27.0 mg |
| Phosphorus | 148.0 mg | 103.0 mg |
| Potassium | 150.0 mg | 197.0 mg |
| Sodium | 21.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 27.7 mcg | 15.0 mcg |
| Sterols | Crackers, matzo, egg | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 83.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 391 kcal for Crackers, matzo, egg vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, matzo, egg or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, egg has more protein: 12.3 g for Crackers, matzo, egg vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, matzo, egg or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, egg has more fiber: 2.8 g for Crackers, matzo, egg vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, matzo, egg or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, matzo, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.