Crackers, matzo, egg vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, matzo, egg
391 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
391 kcal
536 kcal
Protein
12.3 g
7.0 g
Carbs
78.6 g
52.9 g
Fiber
2.8 g
4.8 g
Sugars
~
0.2 g
Fat
2.1 g
34.6 g
Sodium
21 mg
8 mg
Key takeaways
- Crackers, matzo, egg has 27% fewer calories (391 kcal vs 536 kcal).
- Crackers, matzo, egg has more protein (12.3 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 78.6 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.8 g).
- Crackers, matzo, egg has more fat (2.1 g vs 34.6 g).
| Macronutrients | Crackers, matzo, egg | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 391 kcal | 536 kcal |
| Protein | 12.3 g | 7.0 g |
| Total Fat | 2.1 g | 34.6 g |
| Total Carbohydrate | 78.6 g | 52.9 g |
| Dietary Fiber | 2.8 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 6.4 g | 1.9 g |
| Carbohydrates | Crackers, matzo, egg | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 78.6 g | 52.9 g |
| Dietary Fiber | 2.8 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, matzo, egg | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 2.1 g | 34.6 g |
| Saturated Fat | 0.5 g | 11.0 g |
| Monounsaturated Fat | 0.6 g | 9.8 g |
| Polyunsaturated Fat | 0.5 g | 12.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 427.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, matzo, egg | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 12.3 g | 7.0 g |
| Histidine | 278.0 mg | 153.0 mg |
| Isoleucine | 472.0 mg | 283.0 mg |
| Leucine | 886.0 mg | 419.0 mg |
| Lysine | 389.0 mg | 424.0 mg |
| Methionine | 248.0 mg | 110.0 mg |
| Phenylalanine | 624.0 mg | 310.0 mg |
| Threonine | 384.0 mg | 253.0 mg |
| Tryptophan | 151.0 mg | 108.0 mg |
| Valine | 544.0 mg | 392.0 mg |
| Alanine | 450.0 mg | 214.0 mg |
| Arginine | 544.0 mg | 321.0 mg |
| Aspartic Acid | 656.0 mg | 1,706.0 mg |
| Cystine | 268.0 mg | 89.0 mg |
| Glutamic Acid | 3,666.0 mg | 1,170.0 mg |
| Glycine | 438.0 mg | 207.0 mg |
| Proline | 1,251.0 mg | 251.0 mg |
| Serine | 673.0 mg | 303.0 mg |
| Tyrosine | 397.0 mg | 259.0 mg |
| Vitamins | Crackers, matzo, egg | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 24.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, matzo, egg | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 40.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 24.0 mg | 67.0 mg |
| Phosphorus | 148.0 mg | 165.0 mg |
| Potassium | 150.0 mg | 1,275.0 mg |
| Sodium | 21.0 mg | 8.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 27.7 mcg | 8.1 mcg |
| Sterols | Crackers, matzo, egg | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 83.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg or Snacks, potato chips, plain, unsalted?
Crackers, matzo, egg has fewer calories: 391 kcal for Crackers, matzo, egg vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, matzo, egg or Snacks, potato chips, plain, unsalted?
Crackers, matzo, egg has more protein: 12.3 g for Crackers, matzo, egg vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, matzo, egg or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.8 g for Crackers, matzo, egg vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, matzo, egg or Snacks, potato chips, plain, unsalted healthier?
Crackers, matzo, egg is lower in calories, and Crackers, matzo, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.