Crackers, matzo, egg vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, matzo, egg
391 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
391 kcal
395 kcal
Protein
12.3 g
4.6 g
Carbs
78.6 g
87.1 g
Fiber
2.8 g
2.6 g
Sugars
~
44.2 g
Fat
2.1 g
4.0 g
Sodium
21 mg
637 mg
Key takeaways
- Crackers, matzo, egg has 1% fewer calories (391 kcal vs 395 kcal).
- Crackers, matzo, egg has more protein (12.3 g vs 4.6 g).
- Crackers, matzo, egg has more carbs (78.6 g vs 87.1 g).
- Crackers, matzo, egg has more fiber (2.8 g vs 2.6 g).
- Crackers, matzo, egg has more fat (2.1 g vs 4.0 g).
| Macronutrients | Crackers, matzo, egg | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 391 kcal | 395 kcal |
| Protein | 12.3 g | 4.6 g |
| Total Fat | 2.1 g | 4.0 g |
| Total Carbohydrate | 78.6 g | 87.1 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 6.4 g | 2.5 g |
| Carbohydrates | Crackers, matzo, egg | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 78.6 g | 87.1 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, matzo, egg | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 2.1 g | 4.0 g |
| Saturated Fat | 0.5 g | 2.3 g |
| Monounsaturated Fat | 0.6 g | 0.6 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 427.0 mg | ~ |
| Protein & Amino Acids | Crackers, matzo, egg | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 12.3 g | 4.6 g |
| Histidine | 278.0 mg | ~ |
| Isoleucine | 472.0 mg | ~ |
| Leucine | 886.0 mg | ~ |
| Lysine | 389.0 mg | ~ |
| Methionine | 248.0 mg | ~ |
| Phenylalanine | 624.0 mg | ~ |
| Threonine | 384.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 450.0 mg | ~ |
| Arginine | 544.0 mg | ~ |
| Aspartic Acid | 656.0 mg | ~ |
| Cystine | 268.0 mg | ~ |
| Glutamic Acid | 3,666.0 mg | ~ |
| Glycine | 438.0 mg | ~ |
| Proline | 1,251.0 mg | ~ |
| Serine | 673.0 mg | ~ |
| Tyrosine | 397.0 mg | ~ |
| Vitamins | Crackers, matzo, egg | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.8 mg | 1.8 mg |
| Riboflavin (B2) | 0.6 mg | 2.0 mg |
| Niacin (B3) | 5.1 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 24.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Crackers, matzo, egg | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 2.7 mg | 21.6 mg |
| Magnesium | 24.0 mg | 56.0 mg |
| Phosphorus | 148.0 mg | 170.0 mg |
| Potassium | 150.0 mg | 189.0 mg |
| Sodium | 21.0 mg | 637.0 mg |
| Zinc | 0.7 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 27.7 mcg | ~ |
| Sterols | Crackers, matzo, egg | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 83.0 mg | 0.0 mg |
| Other | Crackers, matzo, egg | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 0.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, egg or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, egg has fewer calories: 391 kcal for Crackers, matzo, egg vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, matzo, egg or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, egg has more protein: 12.3 g for Crackers, matzo, egg vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, matzo, egg or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, matzo, egg has more fiber: 2.8 g for Crackers, matzo, egg vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, matzo, egg or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, matzo, egg is lower in calories, and Crackers, matzo, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.