Crackers, cream, GAMESA SABROSAS vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, cream, GAMESA SABROSAS
484 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 4% fewer calories (465 kcal vs 484 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.0 g).
- Crackers, cream, GAMESA SABROSAS has more carbs (64.6 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 9.4 g).
| Macronutrients | Crackers, cream, GAMESA SABROSAS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 484 kcal | 465 kcal |
| Protein | 7.0 g | 8.7 g |
| Total Fat | 20.4 g | 15.2 g |
| Total Carbohydrate | 64.6 g | 73.4 g |
| Dietary Fiber | 2.4 g | 5.7 g |
| Total Sugars | 9.4 g | 0.5 g |
| Water | 4.5 g | 1.3 g |
| Carbohydrates | Crackers, cream, GAMESA SABROSAS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 64.6 g | 73.4 g |
| Dietary Fiber | 2.4 g | 5.7 g |
| Starch | 51.9 g | ~ |
| Total Sugars | 9.4 g | 0.5 g |
| Fats & Fatty Acids | Crackers, cream, GAMESA SABROSAS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 20.4 g | 15.2 g |
| Saturated Fat | 5.4 g | 2.8 g |
| Monounsaturated Fat | 10.6 g | 6.3 g |
| Polyunsaturated Fat | 2.5 g | 5.0 g |
| Trans Fat | 4.0 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,402.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, cream, GAMESA SABROSAS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.0 g | 8.7 g |
| Vitamins | Crackers, cream, GAMESA SABROSAS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 3.5 mg |
| Vitamin K | 17.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 149.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, cream, GAMESA SABROSAS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 26.0 mg | 159.0 mg |
| Iron | 7.4 mg | 1.6 mg |
| Magnesium | 25.0 mg | 97.0 mg |
| Phosphorus | 98.0 mg | 318.0 mg |
| Potassium | 129.0 mg | 272.0 mg |
| Sodium | 1,148.0 mg | 856.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 9.5 mcg | 15.7 mcg |
| Sterols | Crackers, cream, GAMESA SABROSAS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | Crackers, cream, GAMESA SABROSAS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, GAMESA SABROSAS or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 484 kcal for Crackers, cream, GAMESA SABROSAS vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, cream, GAMESA SABROSAS or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.0 g for Crackers, cream, GAMESA SABROSAS vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, cream, GAMESA SABROSAS or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.4 g for Crackers, cream, GAMESA SABROSAS vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, cream, GAMESA SABROSAS or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.