Crackers, cream, GAMESA SABROSAS vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, cream, GAMESA SABROSAS
484 kcal
Crackers, wheat, low salt
473 kcal
Calories
484 kcal
473 kcal
Protein
7.0 g
8.6 g
Carbs
64.6 g
64.9 g
Fiber
2.4 g
4.5 g
Sugars
9.4 g
13.0 g
Fat
20.4 g
20.6 g
Sodium
1,148 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 2% fewer calories (473 kcal vs 484 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.0 g).
- Crackers, cream, GAMESA SABROSAS has more carbs (64.6 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.4 g).
- Crackers, cream, GAMESA SABROSAS has more sugars (9.4 g vs 13.0 g).
| Macronutrients | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, low salt |
|---|---|---|
| Calories | 484 kcal | 473 kcal |
| Protein | 7.0 g | 8.6 g |
| Total Fat | 20.4 g | 20.6 g |
| Total Carbohydrate | 64.6 g | 64.9 g |
| Dietary Fiber | 2.4 g | 4.5 g |
| Total Sugars | 9.4 g | 13.0 g |
| Water | 4.5 g | 3.1 g |
| Carbohydrates | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 64.6 g | 64.9 g |
| Dietary Fiber | 2.4 g | 4.5 g |
| Starch | 51.9 g | ~ |
| Total Sugars | 9.4 g | 13.0 g |
| Fats & Fatty Acids | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 20.4 g | 20.6 g |
| Saturated Fat | 5.4 g | 5.2 g |
| Monounsaturated Fat | 10.6 g | 11.4 g |
| Polyunsaturated Fat | 2.5 g | 2.8 g |
| Trans Fat | 4.0 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,402.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.5 mg |
| Vitamin K | 17.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 149.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 26.0 mg | 49.0 mg |
| Iron | 7.4 mg | 4.4 mg |
| Magnesium | 25.0 mg | 62.0 mg |
| Phosphorus | 98.0 mg | 220.0 mg |
| Potassium | 129.0 mg | 203.0 mg |
| Sodium | 1,148.0 mg | 190.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | 9.5 mcg | 33.7 mcg |
| Sterols | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, GAMESA SABROSAS or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 484 kcal for Crackers, cream, GAMESA SABROSAS vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, cream, GAMESA SABROSAS or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.0 g for Crackers, cream, GAMESA SABROSAS vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, cream, GAMESA SABROSAS or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.4 g for Crackers, cream, GAMESA SABROSAS vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, cream, GAMESA SABROSAS or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.