Crackers, cream, GAMESA SABROSAS vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, cream, GAMESA SABROSAS
484 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
484 kcal
376 kcal
Protein
7.0 g
4.4 g
Carbs
64.6 g
72.9 g
Fiber
2.4 g
2.1 g
Sugars
9.4 g
35.1 g
Fat
20.4 g
7.5 g
Sodium
1,148 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 22% fewer calories (376 kcal vs 484 kcal).
- Crackers, cream, GAMESA SABROSAS has more protein (7.0 g vs 4.4 g).
- Crackers, cream, GAMESA SABROSAS has more carbs (64.6 g vs 72.9 g).
- Crackers, cream, GAMESA SABROSAS has more fiber (2.4 g vs 2.1 g).
- Crackers, cream, GAMESA SABROSAS has more sugars (9.4 g vs 35.1 g).
| Macronutrients | Crackers, cream, GAMESA SABROSAS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 484 kcal | 376 kcal |
| Protein | 7.0 g | 4.4 g |
| Total Fat | 20.4 g | 7.5 g |
| Total Carbohydrate | 64.6 g | 72.9 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Total Sugars | 9.4 g | 35.1 g |
| Water | 4.5 g | 14.5 g |
| Carbohydrates | Crackers, cream, GAMESA SABROSAS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 64.6 g | 72.9 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Starch | 51.9 g | ~ |
| Total Sugars | 9.4 g | 35.1 g |
| Fats & Fatty Acids | Crackers, cream, GAMESA SABROSAS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 20.4 g | 7.5 g |
| Saturated Fat | 5.4 g | 1.5 g |
| Monounsaturated Fat | 10.6 g | 5.0 g |
| Polyunsaturated Fat | 2.5 g | 0.9 g |
| Trans Fat | 4.0 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,402.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, cream, GAMESA SABROSAS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.0 g | 4.4 g |
| Vitamins | Crackers, cream, GAMESA SABROSAS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.8 mg |
| Vitamin K | 17.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 5.1 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 149.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, cream, GAMESA SABROSAS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 26.0 mg | 41.0 mg |
| Iron | 7.4 mg | 4.9 mg |
| Magnesium | 25.0 mg | 27.0 mg |
| Phosphorus | 98.0 mg | 103.0 mg |
| Potassium | 129.0 mg | 197.0 mg |
| Sodium | 1,148.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 9.5 mcg | 15.0 mcg |
| Sterols | Crackers, cream, GAMESA SABROSAS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, GAMESA SABROSAS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, GAMESA SABROSAS or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 484 kcal for Crackers, cream, GAMESA SABROSAS vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, cream, GAMESA SABROSAS or Breakfast bar, corn flake crust with fruit?
Crackers, cream, GAMESA SABROSAS has more protein: 7.0 g for Crackers, cream, GAMESA SABROSAS vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, cream, GAMESA SABROSAS or Breakfast bar, corn flake crust with fruit?
Crackers, cream, GAMESA SABROSAS has more fiber: 2.4 g for Crackers, cream, GAMESA SABROSAS vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, cream, GAMESA SABROSAS or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, cream, GAMESA SABROSAS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.