Crackers, cream, GAMESA SABROSAS vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, cream, GAMESA SABROSAS
484 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
484 kcal
444 kcal
Protein
7.0 g
9.3 g
Carbs
64.6 g
71.5 g
Fiber
2.4 g
3.4 g
Sugars
9.4 g
15.0 g
Fat
20.4 g
13.4 g
Sodium
1,148 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 8% fewer calories (444 kcal vs 484 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.0 g).
- Crackers, cream, GAMESA SABROSAS has more carbs (64.6 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.4 g).
- Crackers, cream, GAMESA SABROSAS has more sugars (9.4 g vs 15.0 g).
| Macronutrients | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 484 kcal | 444 kcal |
| Protein | 7.0 g | 9.3 g |
| Total Fat | 20.4 g | 13.4 g |
| Total Carbohydrate | 64.6 g | 71.5 g |
| Dietary Fiber | 2.4 g | 3.4 g |
| Total Sugars | 9.4 g | 15.0 g |
| Water | 4.5 g | 2.7 g |
| Carbohydrates | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.6 g | 71.5 g |
| Dietary Fiber | 2.4 g | 3.4 g |
| Starch | 51.9 g | 50.9 g |
| Total Sugars | 9.4 g | 15.0 g |
| Fats & Fatty Acids | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.4 g | 13.4 g |
| Saturated Fat | 5.4 g | 2.1 g |
| Monounsaturated Fat | 10.6 g | 3.3 g |
| Polyunsaturated Fat | 2.5 g | 7.1 g |
| Trans Fat | 4.0 g | 0.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,402.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 1.2 mg |
| Vitamin K | 17.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 149.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 26.0 mg | 80.0 mg |
| Iron | 7.4 mg | 5.0 mg |
| Magnesium | 25.0 mg | 47.0 mg |
| Phosphorus | 98.0 mg | 258.0 mg |
| Potassium | 129.0 mg | 210.0 mg |
| Sodium | 1,148.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | 9.5 mcg | 10.4 mcg |
| Sterols | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, GAMESA SABROSAS | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, GAMESA SABROSAS or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 484 kcal for Crackers, cream, GAMESA SABROSAS vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, cream, GAMESA SABROSAS or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.0 g for Crackers, cream, GAMESA SABROSAS vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, cream, GAMESA SABROSAS or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.4 g for Crackers, cream, GAMESA SABROSAS vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, cream, GAMESA SABROSAS or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.