Crackers, cream, GAMESA SABROSAS vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, cream, GAMESA SABROSAS
484 kcal
Milk and cereal bar
413 kcal
Calories
484 kcal
413 kcal
Protein
7.0 g
6.5 g
Carbs
64.6 g
72.1 g
Fiber
2.4 g
0.4 g
Sugars
9.4 g
46.0 g
Fat
20.4 g
11.0 g
Sodium
1,148 mg
319 mg
Key takeaways
- Milk and cereal bar has 15% fewer calories (413 kcal vs 484 kcal).
- Crackers, cream, GAMESA SABROSAS has more protein (7.0 g vs 6.5 g).
- Crackers, cream, GAMESA SABROSAS has more carbs (64.6 g vs 72.1 g).
- Crackers, cream, GAMESA SABROSAS has more fiber (2.4 g vs 0.4 g).
- Crackers, cream, GAMESA SABROSAS has more sugars (9.4 g vs 46.0 g).
| Macronutrients | Crackers, cream, GAMESA SABROSAS | Milk and cereal bar |
|---|---|---|
| Calories | 484 kcal | 413 kcal |
| Protein | 7.0 g | 6.5 g |
| Total Fat | 20.4 g | 11.0 g |
| Total Carbohydrate | 64.6 g | 72.1 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 9.4 g | 46.0 g |
| Water | 4.5 g | 8.7 g |
| Carbohydrates | Crackers, cream, GAMESA SABROSAS | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.6 g | 72.1 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Starch | 51.9 g | ~ |
| Total Sugars | 9.4 g | 46.0 g |
| Fats & Fatty Acids | Crackers, cream, GAMESA SABROSAS | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.4 g | 11.0 g |
| Saturated Fat | 5.4 g | 9.1 g |
| Monounsaturated Fat | 10.6 g | 1.2 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | 4.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,402.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, cream, GAMESA SABROSAS | Milk and cereal bar |
|---|---|---|
| Protein | 7.0 g | 6.5 g |
| Vitamins | Crackers, cream, GAMESA SABROSAS | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | ~ | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 1.6 mg | 0.4 mg |
| Vitamin K | 17.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 5.1 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 149.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, cream, GAMESA SABROSAS | Milk and cereal bar |
|---|---|---|
| Calcium | 26.0 mg | 410.0 mg |
| Iron | 7.4 mg | 6.0 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 98.0 mg | 155.0 mg |
| Potassium | 129.0 mg | 254.0 mg |
| Sodium | 1,148.0 mg | 319.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 9.5 mcg | 7.7 mcg |
| Sterols | Crackers, cream, GAMESA SABROSAS | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | Crackers, cream, GAMESA SABROSAS | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, GAMESA SABROSAS or Milk and cereal bar?
Milk and cereal bar has fewer calories: 484 kcal for Crackers, cream, GAMESA SABROSAS vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, cream, GAMESA SABROSAS or Milk and cereal bar?
Crackers, cream, GAMESA SABROSAS has more protein: 7.0 g for Crackers, cream, GAMESA SABROSAS vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, cream, GAMESA SABROSAS or Milk and cereal bar?
Crackers, cream, GAMESA SABROSAS has more fiber: 2.4 g for Crackers, cream, GAMESA SABROSAS vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, cream, GAMESA SABROSAS or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, cream, GAMESA SABROSAS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.