Crackers, cream, GAMESA SABROSAS vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, cream, GAMESA SABROSAS
484 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
484 kcal
536 kcal
Protein
7.0 g
7.0 g
Carbs
64.6 g
52.9 g
Fiber
2.4 g
4.8 g
Sugars
9.4 g
0.2 g
Fat
20.4 g
34.6 g
Sodium
1,148 mg
8 mg
Key takeaways
- Crackers, cream, GAMESA SABROSAS has 10% fewer calories (484 kcal vs 536 kcal).
- Crackers, cream, GAMESA SABROSAS has more protein (7.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 64.6 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.4 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 9.4 g).
| Macronutrients | Crackers, cream, GAMESA SABROSAS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 484 kcal | 536 kcal |
| Protein | 7.0 g | 7.0 g |
| Total Fat | 20.4 g | 34.6 g |
| Total Carbohydrate | 64.6 g | 52.9 g |
| Dietary Fiber | 2.4 g | 4.8 g |
| Total Sugars | 9.4 g | 0.2 g |
| Water | 4.5 g | 1.9 g |
| Carbohydrates | Crackers, cream, GAMESA SABROSAS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 64.6 g | 52.9 g |
| Dietary Fiber | 2.4 g | 4.8 g |
| Starch | 51.9 g | ~ |
| Total Sugars | 9.4 g | 0.2 g |
| Fats & Fatty Acids | Crackers, cream, GAMESA SABROSAS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 20.4 g | 34.6 g |
| Saturated Fat | 5.4 g | 11.0 g |
| Monounsaturated Fat | 10.6 g | 9.8 g |
| Polyunsaturated Fat | 2.5 g | 12.2 g |
| Trans Fat | 4.0 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,402.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, cream, GAMESA SABROSAS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.0 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Crackers, cream, GAMESA SABROSAS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 9.1 mg |
| Vitamin K | 17.9 mcg | 22.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 149.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, cream, GAMESA SABROSAS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 26.0 mg | 24.0 mg |
| Iron | 7.4 mg | 1.6 mg |
| Magnesium | 25.0 mg | 67.0 mg |
| Phosphorus | 98.0 mg | 165.0 mg |
| Potassium | 129.0 mg | 1,275.0 mg |
| Sodium | 1,148.0 mg | 8.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 9.5 mcg | 8.1 mcg |
| Sterols | Crackers, cream, GAMESA SABROSAS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, GAMESA SABROSAS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, GAMESA SABROSAS or Snacks, potato chips, plain, unsalted?
Crackers, cream, GAMESA SABROSAS has fewer calories: 484 kcal for Crackers, cream, GAMESA SABROSAS vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, cream, GAMESA SABROSAS or Snacks, potato chips, plain, unsalted?
Crackers, cream, GAMESA SABROSAS has more protein: 7.0 g for Crackers, cream, GAMESA SABROSAS vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, cream, GAMESA SABROSAS or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.4 g for Crackers, cream, GAMESA SABROSAS vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, cream, GAMESA SABROSAS or Snacks, potato chips, plain, unsalted healthier?
Crackers, cream, GAMESA SABROSAS is lower in calories, and Crackers, cream, GAMESA SABROSAS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.