Crackers, cream, GAMESA SABROSAS vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, cream, GAMESA SABROSAS
484 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 18% fewer calories (395 kcal vs 484 kcal).
- Crackers, cream, GAMESA SABROSAS has more protein (7.0 g vs 4.6 g).
- Crackers, cream, GAMESA SABROSAS has more carbs (64.6 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 2.4 g).
- Crackers, cream, GAMESA SABROSAS has more sugars (9.4 g vs 44.2 g).
| Macronutrients | Crackers, cream, GAMESA SABROSAS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 484 kcal | 395 kcal |
| Protein | 7.0 g | 4.6 g |
| Total Fat | 20.4 g | 4.0 g |
| Total Carbohydrate | 64.6 g | 87.1 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 9.4 g | 44.2 g |
| Water | 4.5 g | 2.5 g |
| Carbohydrates | Crackers, cream, GAMESA SABROSAS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 64.6 g | 87.1 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Starch | 51.9 g | ~ |
| Total Sugars | 9.4 g | 44.2 g |
| Fats & Fatty Acids | Crackers, cream, GAMESA SABROSAS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 20.4 g | 4.0 g |
| Saturated Fat | 5.4 g | 2.3 g |
| Monounsaturated Fat | 10.6 g | 0.6 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Trans Fat | 4.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | ~ |
| Omega-6 Fatty Acids | 2,402.0 mg | ~ |
| Protein & Amino Acids | Crackers, cream, GAMESA SABROSAS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 7.0 g | 4.6 g |
| Vitamins | Crackers, cream, GAMESA SABROSAS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | 1.6 mg | 0.6 mg |
| Vitamin K | 17.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 1.8 mg |
| Riboflavin (B2) | 0.2 mg | 2.0 mg |
| Niacin (B3) | 5.1 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 149.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Crackers, cream, GAMESA SABROSAS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 7.4 mg | 21.6 mg |
| Magnesium | 25.0 mg | 56.0 mg |
| Phosphorus | 98.0 mg | 170.0 mg |
| Potassium | 129.0 mg | 189.0 mg |
| Sodium | 1,148.0 mg | 637.0 mg |
| Zinc | 0.7 mg | 18.0 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 9.5 mcg | ~ |
| Sterols | Crackers, cream, GAMESA SABROSAS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, cream, GAMESA SABROSAS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 3.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cream, GAMESA SABROSAS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 484 kcal for Crackers, cream, GAMESA SABROSAS vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, cream, GAMESA SABROSAS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, cream, GAMESA SABROSAS has more protein: 7.0 g for Crackers, cream, GAMESA SABROSAS vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, cream, GAMESA SABROSAS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 2.4 g for Crackers, cream, GAMESA SABROSAS vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, cream, GAMESA SABROSAS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, cream, GAMESA SABROSAS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.