Crackers, cheese, reduced fat vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, cheese, reduced fat
418 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
418 kcal
465 kcal
Protein
10.0 g
8.7 g
Carbs
68.2 g
73.4 g
Fiber
3.3 g
5.7 g
Sugars
0.0 g
0.5 g
Fat
11.7 g
15.2 g
Sodium
1,167 mg
856 mg
Key takeaways
- Crackers, cheese, reduced fat has 10% fewer calories (418 kcal vs 465 kcal).
- Crackers, cheese, reduced fat has more protein (10.0 g vs 8.7 g).
- Crackers, cheese, reduced fat has more carbs (68.2 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.3 g).
- Crackers, cheese, reduced fat has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Crackers, cheese, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 418 kcal | 465 kcal |
| Protein | 10.0 g | 8.7 g |
| Total Fat | 11.7 g | 15.2 g |
| Total Carbohydrate | 68.2 g | 73.4 g |
| Dietary Fiber | 3.3 g | 5.7 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 7.3 g | 1.3 g |
| Carbohydrates | Crackers, cheese, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 68.2 g | 73.4 g |
| Dietary Fiber | 3.3 g | 5.7 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Crackers, cheese, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.7 g | 15.2 g |
| Saturated Fat | 3.3 g | 2.8 g |
| Monounsaturated Fat | 2.1 g | 6.3 g |
| Polyunsaturated Fat | 5.3 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 313.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,960.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, cheese, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.0 g | 8.7 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 610.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 432.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 367.0 mg | ~ |
| Alanine | 278.0 mg | ~ |
| Arginine | 346.0 mg | ~ |
| Aspartic Acid | 388.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,781.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 978.0 mg | ~ |
| Serine | 434.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Crackers, cheese, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 3.5 mg |
| Vitamin K | 3.8 mcg | 0.7 mcg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 228.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 2.5 mg | 23.4 mg |
| Minerals | Crackers, cheese, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 67.0 mg | 159.0 mg |
| Iron | 4.8 mg | 1.6 mg |
| Magnesium | 22.0 mg | 97.0 mg |
| Phosphorus | 162.0 mg | 318.0 mg |
| Potassium | 141.0 mg | 272.0 mg |
| Sodium | 1,167.0 mg | 856.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 26.2 mcg | 15.7 mcg |
| Sterols | Crackers, cheese, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, cheese, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Crackers, cheese, reduced fat has fewer calories: 418 kcal for Crackers, cheese, reduced fat vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, cheese, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Crackers, cheese, reduced fat has more protein: 10.0 g for Crackers, cheese, reduced fat vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, cheese, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.3 g for Crackers, cheese, reduced fat vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, cheese, reduced fat or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, cheese, reduced fat is lower in calories, and Crackers, cheese, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.