Crackers, cheese, reduced fat vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, cheese, reduced fat
418 kcal
Crackers, wheat, low salt
473 kcal
Calories
418 kcal
473 kcal
Protein
10.0 g
8.6 g
Carbs
68.2 g
64.9 g
Fiber
3.3 g
4.5 g
Sugars
0.0 g
13.0 g
Fat
11.7 g
20.6 g
Sodium
1,167 mg
190 mg
Key takeaways
- Crackers, cheese, reduced fat has 12% fewer calories (418 kcal vs 473 kcal).
- Crackers, cheese, reduced fat has more protein (10.0 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 68.2 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.3 g).
- Crackers, cheese, reduced fat has more sugars (0.0 g vs 13.0 g).
| Macronutrients | Crackers, cheese, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Calories | 418 kcal | 473 kcal |
| Protein | 10.0 g | 8.6 g |
| Total Fat | 11.7 g | 20.6 g |
| Total Carbohydrate | 68.2 g | 64.9 g |
| Dietary Fiber | 3.3 g | 4.5 g |
| Total Sugars | 0.0 g | 13.0 g |
| Water | 7.3 g | 3.1 g |
| Carbohydrates | Crackers, cheese, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 68.2 g | 64.9 g |
| Dietary Fiber | 3.3 g | 4.5 g |
| Total Sugars | 0.0 g | 13.0 g |
| Fats & Fatty Acids | Crackers, cheese, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 11.7 g | 20.6 g |
| Saturated Fat | 3.3 g | 5.2 g |
| Monounsaturated Fat | 2.1 g | 11.4 g |
| Polyunsaturated Fat | 5.3 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 313.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,960.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, cheese, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.0 g | 8.6 g |
| Histidine | 201.0 mg | 193.0 mg |
| Isoleucine | 320.0 mg | 314.0 mg |
| Leucine | 610.0 mg | 582.0 mg |
| Lysine | 245.0 mg | 236.0 mg |
| Methionine | 158.0 mg | 138.0 mg |
| Phenylalanine | 432.0 mg | 412.0 mg |
| Threonine | 243.0 mg | 242.0 mg |
| Tryptophan | 106.0 mg | 124.0 mg |
| Valine | 367.0 mg | 375.0 mg |
| Alanine | 278.0 mg | 289.0 mg |
| Arginine | 346.0 mg | 375.0 mg |
| Aspartic Acid | 388.0 mg | 406.0 mg |
| Cystine | 168.0 mg | 193.0 mg |
| Glutamic Acid | 2,781.0 mg | 2,765.0 mg |
| Glycine | 296.0 mg | 328.0 mg |
| Proline | 978.0 mg | 925.0 mg |
| Serine | 434.0 mg | 418.0 mg |
| Tyrosine | 274.0 mg | 250.0 mg |
| Vitamins | Crackers, cheese, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.5 mg |
| Vitamin K | 3.8 mcg | 9.6 mcg |
| Thiamin (B1) | 1.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 5.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 228.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 2.5 mg | 27.2 mg |
| Minerals | Crackers, cheese, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 67.0 mg | 49.0 mg |
| Iron | 4.8 mg | 4.4 mg |
| Magnesium | 22.0 mg | 62.0 mg |
| Phosphorus | 162.0 mg | 220.0 mg |
| Potassium | 141.0 mg | 203.0 mg |
| Sodium | 1,167.0 mg | 190.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.5 mg | 1.8 mg |
| Selenium | 26.2 mcg | 33.7 mcg |
| Sterols | Crackers, cheese, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, cheese, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, reduced fat or Crackers, wheat, low salt?
Crackers, cheese, reduced fat has fewer calories: 418 kcal for Crackers, cheese, reduced fat vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, cheese, reduced fat or Crackers, wheat, low salt?
Crackers, cheese, reduced fat has more protein: 10.0 g for Crackers, cheese, reduced fat vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, cheese, reduced fat or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.3 g for Crackers, cheese, reduced fat vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, cheese, reduced fat or Crackers, wheat, low salt healthier?
Crackers, cheese, reduced fat is lower in calories, and Crackers, cheese, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.